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  1. 05-29-2009, 09:46 AM #1
    nrp603
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    Westside Barbell for Skinny Bastards

    Has anyone done this before, what were you results? also where can i find the article on the program and what to do i have come across a few sites but they are very confusing.
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  2. 05-29-2009, 09:59 AM #2
    TexAss
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    http://www.defrancostraining.com/articles.html

    Westside is a good template.
    You could also consider 5/3/1.
    *No Crew*
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  3. 05-29-2009, 11:13 AM #3
    brudman
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    Great great template. You implement the template into a great program and diet and you'll be tearing up the gym in no time. If you are an athlete, you'll be so pleased with how explosive you can get on a strength/power scheme like this. I know I was.
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  4. 05-29-2009, 12:07 PM #4
    nrp603
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    would this be better for a very thing ectomorph or would pyramids be better?
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  6. 05-29-2009, 01:02 PM #5
    brudman
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    Originally Posted by nrp603 View Post
    would this be better for a very thing ectomorph or would pyramids be better?
    I'm not exactly sure I understand your question. Westside Barbell for Skinny Bastards looks something like this.

    MONDAY - Max-Effort Lower Body
    TUESDAY - Off
    WEDNESDAY - Max-Effort Upper Body
    THURSDAY - Off
    FRIDAY - Dynamic-Effort Lower Body
    SATURDAY - Off
    SUNDAY - Repetition Upper Body

    Follow the link Texass gave you or use the link in my sig and find it on that page.
    Last edited by brudman; 05-29-2009 at 02:55 PM.
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