Why am I always hungry on the keto diet? I'm asain and I haven't ate rice in 3 months. Is this the problem?? I'm eating about 2400-2600 calories a day but I do train very hard at the gym and do 30 min liss cardio and my waist hasn't gone up or down. Is this normal??
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Thread: Always hungry on keto diet!
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05-28-2009, 09:26 PM #1
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05-28-2009, 09:34 PM #2
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05-28-2009, 09:40 PM #3
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05-28-2009, 09:55 PM #4
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05-28-2009, 09:57 PM #5
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05-29-2009, 12:52 PM #6
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05-29-2009, 04:52 PM #7
My bad, it's actually whipping cream 0 sugar... Today, I dropped the diet soda and I'm drinking more water and right now I don't feel hungry at all... Maybe it was the diet soda causing me to eat more...
I weigh 141.5 on Monday & Tuesday I weigh 142.5 & had a carb up Wednesday and by Thurdays day morning I weigh 147 lol and today I'm at 146.00. God I hate carb ups!!
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05-29-2009, 07:16 PM #8
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05-29-2009, 08:18 PM #9
I have found from personal experience that consuming aspartame a lot will increase my appetite profoundly.
"In view of such harmony in the cosmos which I, with my limited human mind, am able to recognize, there are yet people that say there is no God. But what makes me really angry is that they quote me for support of such views. --Albert Einstein
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05-31-2009, 08:25 AM #10
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