Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 10 of 10
  1. #1
    Registered User AndrewCa's Avatar
    Join Date: Jul 2005
    Location: Ontario, Canada
    Stats: 5'8", 154 lbs
    Posts: 616
    BodyPoints: 3
    Rep Power: 37
    AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000)
    Visit AndrewCa's BodySpace
    AndrewCa is offline

    Always hungry on keto diet!

    Why am I always hungry on the keto diet? I'm asain and I haven't ate rice in 3 months. Is this the problem?? I'm eating about 2400-2600 calories a day but I do train very hard at the gym and do 30 min liss cardio and my waist hasn't gone up or down. Is this normal??
    Reply With Quote

  2. #2
    One Love M8 blinkers88's Avatar
    Join Date: Jul 2007
    Location: Pennsylvania, United States
    Stats: 6'2", 218 lbs
    Posts: 12,409
    BodyPoints: 688
    Rep Power: 14295
    blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000)
    Visit blinkers88's BodySpace
    blinkers88 is offline
    What exactly is your diet like?
    Reply With Quote

  3. #3
    Registered User AndrewCa's Avatar
    Join Date: Jul 2005
    Location: Ontario, Canada
    Stats: 5'8", 154 lbs
    Posts: 616
    BodyPoints: 3
    Rep Power: 37
    AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000)
    Visit AndrewCa's BodySpace
    AndrewCa is offline
    Eggs, broccoli, lettuce, whip cream, butter, steak , fatty pork chops, coffee, diet pepsi. This is what I normal have for my keto meals.
    Reply With Quote

  4. #4
    One Love M8 blinkers88's Avatar
    Join Date: Jul 2007
    Location: Pennsylvania, United States
    Stats: 6'2", 218 lbs
    Posts: 12,409
    BodyPoints: 688
    Rep Power: 14295
    blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000) blinkers88 has reached the pinnacle! Best possible rank! (+1000000)
    Visit blinkers88's BodySpace
    blinkers88 is offline
    throw in some cheese and nuts they always fill me up. oh and make sure ur drinking enough
    Reply With Quote

  5. #5
    Registered User AndrewCa's Avatar
    Join Date: Jul 2005
    Location: Ontario, Canada
    Stats: 5'8", 154 lbs
    Posts: 616
    BodyPoints: 3
    Rep Power: 37
    AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000)
    Visit AndrewCa's BodySpace
    AndrewCa is offline
    Originally Posted by blinkers88 View Post
    throw in some cheese and nuts they always fill me up. oh and make sure ur drinking enough
    Okie thanks bro for the reply ..
    Reply With Quote

  6. #6
    Registered User mistercakes's Avatar
    Join Date: May 2009
    Age: 38
    Stats: 6'2"
    Posts: 24
    Rep Power: 0
    mistercakes will become famous soon enough. (+50) mistercakes will become famous soon enough. (+50) mistercakes will become famous soon enough. (+50)
    Visit mistercakes's BodySpace
    mistercakes is offline
    I would look at the sugar content of your whipped cream and maybe try to drop the diet soda to a minimum.. some people have insulin spikes with that
    Reply With Quote

  7. #7
    Registered User AndrewCa's Avatar
    Join Date: Jul 2005
    Location: Ontario, Canada
    Stats: 5'8", 154 lbs
    Posts: 616
    BodyPoints: 3
    Rep Power: 37
    AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000) AndrewCa has much to be proud of. One of the best! (+20000)
    Visit AndrewCa's BodySpace
    AndrewCa is offline
    Originally Posted by mistercakes View Post
    I would look at the sugar content of your whipped cream and maybe try to drop the diet soda to a minimum.. some people have insulin spikes with that

    My bad, it's actually whipping cream 0 sugar... Today, I dropped the diet soda and I'm drinking more water and right now I don't feel hungry at all... Maybe it was the diet soda causing me to eat more...

    I weigh 141.5 on Monday & Tuesday I weigh 142.5 & had a carb up Wednesday and by Thurdays day morning I weigh 147 lol and today I'm at 146.00. God I hate carb ups!!
    Reply With Quote

  8. #8
    Kinetic Energy ftw RpplesonFrmiSea's Avatar
    Join Date: May 2009
    Age: 25
    Stats: 5'9", 164 lbs
    Posts: 660
    Rep Power: 112
    RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000) RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000) RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000) RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000) RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000) RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000) RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000) RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000) RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000) RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000) RpplesonFrmiSea has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RpplesonFrmiSea's BodySpace
    RpplesonFrmiSea is offline
    You can have insulin spikes from diet soda? I drink Diet Cherry Coke Zero, Sprite Zero, Diet Dr. Pepper and Diet A&W and I've stayed in ketosis ok...and my body reacts to EVERYTHING lol...
    Mortality isn't an issue if you're indestructible.
    Reply With Quote

  9. #9
    Lifter in Christ dece870717's Avatar
    Join Date: Jul 2004
    Location: United States
    Age: 27
    Stats: 6'0", 225 lbs
    Posts: 335
    BodyPoints: 7522
    Rep Power: 1153
    dece870717 has reached the pinnacle! Best possible rank! (+1000000) dece870717 has reached the pinnacle! Best possible rank! (+1000000) dece870717 has reached the pinnacle! Best possible rank! (+1000000) dece870717 has reached the pinnacle! Best possible rank! (+1000000) dece870717 has reached the pinnacle! Best possible rank! (+1000000) dece870717 has reached the pinnacle! Best possible rank! (+1000000) dece870717 has reached the pinnacle! Best possible rank! (+1000000) dece870717 has reached the pinnacle! Best possible rank! (+1000000) dece870717 has reached the pinnacle! Best possible rank! (+1000000) dece870717 has reached the pinnacle! Best possible rank! (+1000000) dece870717 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dece870717's BodySpace
    dece870717 is offline
    I have found from personal experience that consuming aspartame a lot will increase my appetite profoundly.
    "In view of such harmony in the cosmos which I, with my limited human mind, am able to recognize, there are yet people that say there is no God. But what makes me really angry is that they quote me for support of such views. --Albert Einstein
    Reply With Quote

  10. #10
    Registered User MyLastSerenade's Avatar
    Join Date: Dec 2007
    Location: Dallas, Texas, United States
    Age: 31
    Stats: 6'0"
    Posts: 7,391
    BodyPoints: 1892
    Rep Power: 16479
    MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000) MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000) MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000) MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000) MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000) MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000) MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000) MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000) MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000) MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000) MyLastSerenade has reached the pinnacle! Best possible rank! (+1000000)
    Visit MyLastSerenade's BodySpace
    MyLastSerenade is offline
    If you are hungry then eat. Just remember, Keto is not about eating HIGH protein, it is about eating High FAT. Nuts, Cheeses, ect are healthy fat that you should eat for energy. Remember, FAT for energy.
    **** A State Of Trance Crew ****

    www.DI.fm - Digitally Imported, addictive electronic music.
    Reply With Quote

Reply

Similar Threads

  1. Question for those on a keto diet..
    By NoviceHardbody in forum Losing Fat
    Replies: 11
    Last Post: 09-07-2014, 12:38 PM
  2. keto diet and cardio? loss of muscle??
    By missyd143 in forum Supplements
    Replies: 31
    Last Post: 03-20-2014, 09:48 AM
  3. Keto Diet, How Much Fat How Much Protein?????
    By METALL in forum Losing Fat
    Replies: 31
    Last Post: 10-22-2013, 02:54 PM
  4. QUICK! (have a question on KETO DIET!)
    By Wrestler1234 in forum Losing Fat
    Replies: 13
    Last Post: 03-24-2013, 04:31 PM
  5. Help with my diet plz(I'm always hungry)
    By Jay59 in forum Nutrition
    Replies: 4
    Last Post: 03-09-2006, 06:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout