Don't know if this is the right place to put this but I think its the closest.
Monday June 1st I will be on the beach.
For the past six weeks I have been cutting pretty hard while taking animal cuts. Along the way I have had a few bumps but nothing that wasn't similar to a refeed.
My macros for about the past three weeks have looked like this with no refeeds.
between 1800-2200 cals
I am feeling and looking extremely flat.
If I introduce 50g more carbs day until Monday will I begin to fill out?
this would put me around 300g carbs. If I stay active will I fill out nicely and keep defined, or is it more likely it will spill over and cause bloat?
thanks for the help.
btw I train on a 5 day split and do at least 15 minutes cardio everyday. I plan to stay active and do run on the beach while I'm on vacation.