Your current pre/intra/post stack.

[allsweaty]

Pre - Black Powder stickpack w/half dose Nutrex Niox
Intra - Water
Post - 2 scoops ON vanilla ice cream 100% whey with orange Gatorade

Post.

[Amino89]

Kind of simple right now for me....

Pre/Intra: Poseidon + BCAA's
Post: Whey + CHO's from oats, banana, and low fat milk

[jphansen]

Pre - Ultima + ONE
Intra - IntraBolic + ONE + SizeOn (2-4 hour workout)
Post - ON Whey + ONE, IntraXCell

[camaleom]

pre: oats/proteine/creatine/ba
intra: gatorade+bcaa
post oats/protein

cheap and effective!

[_Aggression_]

Pre: Shock Therapy OR 4 creatine chews
Intra: Intra-Aid (sometimes with 1 scoop SP CarbMax)
Post: Torrent

[haiz69]

I've been switching between:

Pre-surge and Intrabolic (Stim) and Ultima and Intrabolic (Non-Stim).

Finshing the WO with a nice shake of 1/2 oats, 1/2 malto, 5g of leucine, and some XF Whey.

[XXX666]

Pre - universal hard fast & supplements
intra - waxizmaize & shocktherpy mix
post - torrent & universal nitro

[legenbass25]

pre: either Superpump 250 or Jack3d (currently have both)

intra: Purple Wraath

Post: 1 scoop Ultimate Nutrition Iso-sensation 93 (chocolate) and 1 scoop 4Ever Whey vanilla shake usually followed by 2 slices white bread with jam

[deadpool9]

Pre - Animal Pump + Animal M-stak
Intra - Water (I wanted to try intra-aid, but never got my free sample :P )
Post - ON whey shake

[Mo34Hockey]

On a mix of CKD/AD so low carbs high fat, otherwise i'd have carbs PWO and intra-aid intra

pre-vasocharge/m-stak
intra-1 serving xtend+5-7g bulk bcaa+2-3g bulk beta-alanine
post-scoop of XF whey (choc or mocha) + half a serving of sportpharma's Just-Creatine

[mjwarburton]

Currently: Pre-w/o: Labrada Supercharge Xtreme N.O.
Intra w/o: Intra-aid/Intrabolic
Post w/o: XF Whey, 2tblsp. Almond butter, strawberries or blueberries

[EvuLFleA]

WF
IntraBolic
ON Whey

[whey_chubby]

pre - energized xpand fruit punch
Intra - Intra-Aid - citrus
Post - sizeon artic lemon followed by myofusion double choc shake

[JoeyDoyle2]

Pre-Presurge
Intra-Intrabolic
Post-Dark Matter/BCAA's/5g Glutamine,IntraXcell
1 Hour later-Protein shake/5g Glutamine

[B_E_R_T]

Pre - 1 scoop ON whey, 1 banana
Intra - ~1L of water
Post - 2 scoop ON whey, 50g dextrose, 5g creatine monohydrate

[Universal Rep]

Originally Posted by deadpool9

Pre - Animal Pump + Animal M-stak
Intra - Water (I wanted to try intra-aid, but never got my free sample :P )
Post - ON whey shake

PM me your name and addy. I'll make sure you ge the Intra-Aid sample. Apologies on behalf of Corporate brother...

[tjm5111]

pre-white flood and green mag
intra-purple waath
post- torrent

[KmuL]

pre-MANIAC!

Intra- RecoverPRO

Post- Ultra Peptide

[rayzon]

Pre - Superpump 250
Intra - WATER!! (and lots of it)
Post - 50g whey isolate + 5g Creatine + Bananna

[NOX25]

Pre: Vasocharge
Intra: 6 scoops Xtend
Post: 5g creatine mono, 2 scoops scivation Whey, 2/3 cup oats, 1 banana

[xStevenx]

Pre - Allmax MUSCLEPRIME!!!!
Intra - *********** LBA's
Post - Allmax Waxymaize and Isoflex!

[Ubby 86]

Pre-1 scoop each of 100% eas whey/ids waximaize
Preworkout-Juggernaut or Superpump or Cytonox
Intra- Carno Cre
Post-Cytocell
postprotein-Pro complex

[depalo10]

PRE - GreenMag/White Flood (1 scoop)
INTRA - Intrabolic
POST - 30g ON Whey / 10g ON Casein / 5g BCAA / 40g Dextrose

[rage33]

Pre: Assault
Intra: Assault
Post: Xtend

[Lotto20]

Pre - plasma jet and vasocharge
Intra - xtend
Post - scivation whey creatine mono and gatorade or grinded oats

[Biohazardous22]

Pre - Glycergrow, Blue Gene, Blue up, Green Bulge

Intra - Purple Wraath

Post - 2 scoops whey, 3 chicken breasts, 5 cups brown rice, grapes

[Volumizing]

Originally Posted by rayzon

Pre - Superpump 250
Intra - WATER!! (and lots of it)
Post - 50g whey isolate + 5g Creatine + Bananna

I use the exact same thing. Even the banana.

[CapnKrunk]

Pre- Half a scool of Ultima half hour before my workout with 1 or 2 trinitine caps.
Intra - Intrabolic or LG BC + EAA Aminos
Post- 1.5 scoops of XF Whey, Chocolate.

[J-Cubed]

Pre: GreenMAG plus 1.5 grams beta-alanine
Intra: Glycergrow with lots of water
Post: Dymatize Elite Whey or Cytosport Complete Whey

Pretty basic right now.

[naturalguy]

Pre - Project "C" & Animal Pump (minus the red pill)

Intra - Intra-Aid

Post - Torrent