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05-28-2009, 09:08 AM
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#1
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Registered User
Join Date: Jan 2008
Location: Connecticut, United States
Age: 24
Stats: 5'7", 204 lbs
Posts: 298
BodyBlog Entries: 0
BodyPoints: 0
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Check it 4 MONTH progress PICTURES!!!!!
Hello all let me know what ya think of my "cut"
Thanks for any comments!!!
__________________
DRIVEN
START WAS 298LBS
4-4-08(241lbs) -2/1/09 214lbs
5/14/09 206.5lbs (I haven't been this low since freshman year of HIGHSCHOOL (1999)!!
Quoted from JohnderriLLL: NOTHING tastes as good as thin feels.
100% true, live by it.
My progress so far this year!
http://forum.bodybuilding.com/showthread.php?p=335942351#post335942351
My log:
http://forum.bodybuilding.com/showthread.php?t=115291641
Comments are appreciated!
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05-28-2009, 09:11 AM
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#2
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Registered User
Join Date: Mar 2009
Location: Twin Lakes, Wisconsin, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 4
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Absolutley amazing, especially in 4 months. Great Job!
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05-28-2009, 11:27 AM
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#3
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GOAL: Gain 10lbs Muscle
Join Date: May 2009
Location: United States
Age: 22
Stats: 5'7", 152 lbs
Posts: 51
BodyBlog Entries: 0
BodyPoints: 0
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nice job man! I'm on week #2 can't wait to see what i can accomplish in 4 months.
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05-28-2009, 11:30 AM
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#4
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Registered User
Join Date: Apr 2009
Location: Fenton, Missouri, United States
Age: 19
Stats: 6'0", 173 lbs
Posts: 21
BodyBlog Entries: 0
BodyPoints: 0
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nice man.. good work keep it up!
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05-28-2009, 11:32 AM
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#5
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Registered User
Join Date: May 2009
Age: 20
Stats: 5'5", 195 lbs
Posts: 165
BodyBlog Entries: 0
BodyPoints: 0
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Unbelievable! Great work!
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05-28-2009, 11:41 AM
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#6
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Registered User
Join Date: May 2009
Location: Alberta, Canada
Age: 42
Stats: 5'11", 177 lbs
Posts: 38
BodyPoints: 0
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You averaged 2lbs/month. Great job!
If you dont mind, how many calories did you eat and what kind of foods? I am not looking for exact details, just your food base? Oh, and did u cheat, and if you did, what kind of stuff did u eat?
Also, did u keep track of you measurements, etc, during these 4 months? Did your strength go down at all? (from your first pic, it looks like u may have been lifting before so i am assuming u didnt have newbie gains during your cut)
I am guessing u are between 14 - 15% bf if u are flexing your abs in the pics.
Im just started a cut right now, thats why i ask
Cheers!
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05-29-2009, 07:12 AM
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#7
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Registered User
Join Date: Jan 2008
Location: Connecticut, United States
Age: 24
Stats: 5'7", 204 lbs
Posts: 298
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by gatorglaze24
Absolutley amazing, especially in 4 months. Great Job!
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Thank you!
Quote:
Originally Posted by bluemoldycheeze
nice job man! I'm on week #2 can't wait to see what i can accomplish in 4 months.
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Thanks. Just bust your ass and i'm sure you will see great results! Good luck
Quote:
Originally Posted by abel90
nice man.. good work keep it up!
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Thanks I will!
Quote:
Originally Posted by greaterpower
Unbelievable! Great work!
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Thank you!
Quote:
Originally Posted by gpfit
You averaged 2lbs/month. Great job!
If you dont mind, how many calories did you eat and what kind of foods? I am not looking for exact details, just your food base? Oh, and did u cheat, and if you did, what kind of stuff did u eat?
Also, did u keep track of you measurements, etc, during these 4 months? Did your strength go down at all? (from your first pic, it looks like u may have been lifting before so i am assuming u didnt have newbie gains during your cut)
I am guessing u are between 14 - 15% bf if u are flexing your abs in the pics.
Im just started a cut right now, thats why i ask
Cheers!
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I eat around 1900-2100 calories a day. If you check my signature it has my food log linked in there. Go there and it has my daily intake in there. I cheated on Sundays and ate WHATEVER I wanted. Some times a little ridiculous but I still was able to obtain this. I would have pizza, pancakes, burgers, Chinese food ANYTHING and then bust my ass the other 5 days of the week.
I gained a **** ton of muscle since January I feel.
Any questionsn let me know.
Thanks everyone!
__________________
DRIVEN
START WAS 298LBS
4-4-08(241lbs) -2/1/09 214lbs
5/14/09 206.5lbs (I haven't been this low since freshman year of HIGHSCHOOL (1999)!!
Quoted from JohnderriLLL: NOTHING tastes as good as thin feels.
100% true, live by it.
My progress so far this year!
http://forum.bodybuilding.com/showthread.php?p=335942351#post335942351
My log:
http://forum.bodybuilding.com/showthread.php?t=115291641
Comments are appreciated!
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05-29-2009, 07:28 AM
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#8
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Registered User
Join Date: May 2009
Age: 18
Posts: 57
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you have done a good job, nice!
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05-29-2009, 10:39 AM
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#9
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Registered User
Join Date: Jun 2005
Location: Louisiana, United States
Age: 28
Stats: 5'9", 179 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 3
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Unbelievable! You're a animal now! Wait, you kinda where before you shaved....  Excellent work! I'm checking this thread in 4 more months, brah 
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05-29-2009, 10:46 AM
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#10
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The Iron Never Lies..
Join Date: Mar 2009
Location: Dallas, Texas, United States
Age: 28
Stats: 5'10", 168 lbs
Posts: 729
BodyPoints: 0
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Great job my brother!!! Lulz..you have the same issue i have with the lower ab...man..what I would give to finally get that last bit of fat off and tighten everything up..
__________________
Go Heavy or go home....
Texas DFW Crew
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05-29-2009, 01:36 PM
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#11
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Registered User
Join Date: Oct 2006
Location: New Jersey, United States
Age: 17
Stats: 5'9", 200 lbs
Posts: 505
BodyBlog Entries: 0
BodyPoints: 9020
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great progress, how much weight did you lose overall?
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06-01-2009, 10:11 AM
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#12
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Registered User
Join Date: Jan 2008
Location: Connecticut, United States
Age: 24
Stats: 5'7", 204 lbs
Posts: 298
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by hiddenkilla
you have done a good job, nice!
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Thanks!
Quote:
Originally Posted by NameGoesHere
Unbelievable! You're a animal now! Wait, you kinda where before you shaved.... Excellent work! I'm checking this thread in 4 more months, brah |
hahaha Had to shave I'm happy to show it off (KINDA) now! haha
Quote:
Originally Posted by Fallfree
Great job my brother!!! Lulz..you have the same issue i have with the lower ab...man..what I would give to finally get that last bit of fat off and tighten everything up..
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SO true its NOT easy at all!
Quote:
Originally Posted by Tasp
great progress, how much weight did you lose overall?
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I started at 298lbs and I'm now 205lbs so 93lbs so far. I want to lose 7 more to join the 100lb lost club THEN I will be happy.
Thanks everyone for the compliments it motivates me.
__________________
DRIVEN
START WAS 298LBS
4-4-08(241lbs) -2/1/09 214lbs
5/14/09 206.5lbs (I haven't been this low since freshman year of HIGHSCHOOL (1999)!!
Quoted from JohnderriLLL: NOTHING tastes as good as thin feels.
100% true, live by it.
My progress so far this year!
http://forum.bodybuilding.com/showthread.php?p=335942351#post335942351
My log:
http://forum.bodybuilding.com/showthread.php?t=115291641
Comments are appreciated!
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06-01-2009, 11:40 AM
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#13
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Registered User
Join Date: Nov 2008
Age: 22
Stats: 5'9", 185 lbs
Posts: 40
BodyBlog Entries: 0
BodyPoints: 0
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Keep it up. Thanks for sharing. Great reading before leaving for the gym
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06-01-2009, 03:09 PM
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#14
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Banned
Join Date: Apr 2009
Location: Israel
Age: 19
Posts: 41
BodyBlog Entries: 0
BodyPoints: 0
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hmm, pretty nice Great job ! 
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06-02-2009, 09:09 AM
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#15
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Registered User
Join Date: Jan 2008
Location: Connecticut, United States
Age: 24
Stats: 5'7", 204 lbs
Posts: 298
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by easyman1211
Keep it up. Thanks for sharing. Great reading before leaving for the gym
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Thanks I will!
Quote:
Originally Posted by Butterfly_babe
Great job!
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Thank you!
Quote:
Originally Posted by ilanus13
hmm, pretty nice Great job ! |
Thank you everyone for your comments!
__________________
DRIVEN
START WAS 298LBS
4-4-08(241lbs) -2/1/09 214lbs
5/14/09 206.5lbs (I haven't been this low since freshman year of HIGHSCHOOL (1999)!!
Quoted from JohnderriLLL: NOTHING tastes as good as thin feels.
100% true, live by it.
My progress so far this year!
http://forum.bodybuilding.com/showthread.php?p=335942351#post335942351
My log:
http://forum.bodybuilding.com/showthread.php?t=115291641
Comments are appreciated!
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06-02-2009, 01:33 PM
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#16
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Registered User
Join Date: Jun 2009
Age: 27
Stats: 5'9", 265 lbs
Posts: 3
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Damn dude awesome job. Can't wait till I start seeing some results like yours. Thanks for sharing def. helps motivate people with result like those.
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06-02-2009, 01:42 PM
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#17
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Registered User
Join Date: May 2008
Location: Illinois, United States
Age: 20
Stats: 5'11", 204 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 0
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damn man, great job busting your ass...the results are amazing for only 4 months...if you did that in that short amount of time, you'll be able to make that 100 lb lost club in no time
__________________
LG Sciences Rep
These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
"The road to success isnt straight
Theres a curve called Failure
A loop called Confusion
Speed bumps called Friends
Red lights called enemies
Caution lights called Family
But if you have a
Spare called Determination
An engine called Perseverance
A driver called Jesus
You will make it to a place called
SUCCESS"
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06-03-2009, 07:34 AM
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#18
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Registered User
Join Date: Jan 2008
Location: Connecticut, United States
Age: 24
Stats: 5'7", 204 lbs
Posts: 298
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Nolookingback
Damn dude awesome job. Can't wait till I start seeing some results like yours. Thanks for sharing def. helps motivate people with result like those.
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Thanks! Responses like this really motivate me.
Quote:
Originally Posted by Universal64
damn man, great job busting your ass...the results are amazing for only 4 months...if you did that in that short amount of time, you'll be able to make that 100 lb lost club in no time
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Thank You!I hope I get to join that club soon!
__________________
DRIVEN
START WAS 298LBS
4-4-08(241lbs) -2/1/09 214lbs
5/14/09 206.5lbs (I haven't been this low since freshman year of HIGHSCHOOL (1999)!!
Quoted from JohnderriLLL: NOTHING tastes as good as thin feels.
100% true, live by it.
My progress so far this year!
http://forum.bodybuilding.com/showthread.php?p=335942351#post335942351
My log:
http://forum.bodybuilding.com/showthread.php?t=115291641
Comments are appreciated!
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06-03-2009, 09:54 AM
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#19
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Registered User
Join Date: Nov 2006
Age: 21
Posts: 34
Rep Power: 0
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Gr8 job in four months!
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06-04-2009, 07:51 AM
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#20
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Registered User
Join Date: Jan 2008
Location: Connecticut, United States
Age: 24
Stats: 5'7", 204 lbs
Posts: 298
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by yooka
Gr8 job in four months!
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Thank you!
__________________
DRIVEN
START WAS 298LBS
4-4-08(241lbs) -2/1/09 214lbs
5/14/09 206.5lbs (I haven't been this low since freshman year of HIGHSCHOOL (1999)!!
Quoted from JohnderriLLL: NOTHING tastes as good as thin feels.
100% true, live by it.
My progress so far this year!
http://forum.bodybuilding.com/showthread.php?p=335942351#post335942351
My log:
http://forum.bodybuilding.com/showthread.php?t=115291641
Comments are appreciated!
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06-10-2009, 07:50 AM
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#21
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Registered User
Join Date: Jan 2008
Location: Connecticut, United States
Age: 24
Stats: 5'7", 204 lbs
Posts: 298
BodyBlog Entries: 0
BodyPoints: 0
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Taken on 6/6/09
__________________
DRIVEN
START WAS 298LBS
4-4-08(241lbs) -2/1/09 214lbs
5/14/09 206.5lbs (I haven't been this low since freshman year of HIGHSCHOOL (1999)!!
Quoted from JohnderriLLL: NOTHING tastes as good as thin feels.
100% true, live by it.
My progress so far this year!
http://forum.bodybuilding.com/showthread.php?p=335942351#post335942351
My log:
http://forum.bodybuilding.com/showthread.php?t=115291641
Comments are appreciated!
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06-10-2009, 08:48 AM
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#22
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Registered User
Join Date: Nov 2008
Location: San Diego, California, United States
Age: 23
Stats: 6'0", 205 lbs
Posts: 232
BodyBlog Entries: 0
BodyPoints: 0
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good **** bro keepup the good work !
__________________
Power steps back only in the face of more power!
http://forum.bodybuilding.com/showthread.php?t=114116541
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06-10-2009, 09:58 AM
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#23
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getting fattttttt
Join Date: May 2009
Age: 18
Stats: 6'1", 228 lbs
Posts: 195
BodyBlog Entries: 0
BodyPoints: 0
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holy balls dude nice
__________________
Cheat on your girlfriend, not on your workout.
Reps Back.
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06-10-2009, 10:33 AM
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#24
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Mr. Breeze
Join Date: Jan 2007
Posts: 4,402
BodyBlog Entries: 0
BodyPoints: 16115
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Awsome, absolutely amazing. How much better do you feel now? Quickness on your feet, eye hand coordination.... all that..
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06-10-2009, 11:14 AM
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#25
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Registered User
Join Date: Jun 2009
Location: Ohio, United States
Age: 25
Stats: 5'9", 215 lbs
Posts: 197
BodyBlog Entries: 0
BodyPoints: 0
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Wow man! Good work! One question the Feb to March pic, what the hell did you do?? Big improvement in one month there. Inspirational, no doubt. I'm in my second month of hit'n it hard as hell. Any tips bro, I and I'm sure all of us are open to them.
__________________
Starting Weight: 275lbs
Current: 220lbs!!!!!!!
Goal:215lbs by Sept 15th
FAT LOG :) http://forum.bodybuilding.com/showthread.php?p=348460601#post348460601
Decline bench - 345!
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06-10-2009, 01:06 PM
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#26
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Run until it hurts
Join Date: Aug 2007
Location: United States
Age: 15
Stats: 5'7", 150 lbs
Posts: 3,349
BodyBlog Entries: 0
BodyPoints: 10
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You would look pretty ripped if you kept leaning out. Some loose skin is in the expected
places, but that will disappear soon. Whatever you're doing, keep at it.
__________________
You are what you eat, love what you are.
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06-10-2009, 03:51 PM
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#27
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Registered User
Join Date: Sep 2006
Location: Cocoa, Florida, United States
Age: 29
Stats: 6'3", 235 lbs
Posts: 35
BodyBlog Entries: 0
BodyPoints: 74
Rep Power: 0
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Awesome job man.
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06-11-2009, 09:29 AM
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#28
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Registered User
Join Date: Jan 2008
Location: Connecticut, United States
Age: 24
Stats: 5'7", 204 lbs
Posts: 298
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by eddienj
good **** bro keepup the good work !
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Thank you!
Quote:
Originally Posted by brutalpl0x
holy balls dude nice
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Hahaha Thank bro!
Quote:
Originally Posted by CoffeCanSlayer
Awsome, absolutely amazing. How much better do you feel now? Quickness on your feet, eye hand coordination.... all that..
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Thank you! I feel great now everything is quicker and better and im not as tired as I used to be.
Quote:
Originally Posted by dust1984
Wow man! Good work! One question the Feb to March pic, what the hell did you do?? Big improvement in one month there. Inspirational, no doubt. I'm in my second month of hit'n it hard as hell. Any tips bro, I and I'm sure all of us are open to them.
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Well I like my cheat meals. And I usually have a cheat DAY and eat ridiculous amounts. Well from Feb. to March I just didn't cheat and if I did it was a very small cheat.
Tips? hmmm. Biggest thing I learned is if you aren't leaving the gym out of breath your not working hard enough!!
Quote:
Originally Posted by belairdfence99
You would look pretty ripped if you kept leaning out. Some loose skin is in the expected
places, but that will disappear soon. Whatever you're doing, keep at it.
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Thank you!
Quote:
Originally Posted by aslosr
Awesome job man.
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Thanks!
__________________
DRIVEN
START WAS 298LBS
4-4-08(241lbs) -2/1/09 214lbs
5/14/09 206.5lbs (I haven't been this low since freshman year of HIGHSCHOOL (1999)!!
Quoted from JohnderriLLL: NOTHING tastes as good as thin feels.
100% true, live by it.
My progress so far this year!
http://forum.bodybuilding.com/showthread.php?p=335942351#post335942351
My log:
http://forum.bodybuilding.com/showthread.php?t=115291641
Comments are appreciated!
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06-11-2009, 10:31 AM
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#29
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335i to C63 AMG
Join Date: Sep 2008
Age: 19
Stats: 5'8", 172 lbs
Posts: 1,151
BodyBlog Entries: 0
BodyPoints: 0
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Great job man, you're really making solid progress!
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06-11-2009, 10:40 AM
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#30
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Registered User
Join Date: Jun 2009
Age: 23
Posts: 9
Rep Power: 0
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great work
from 298lbs to 206.5lbs what a great work!!!
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