I've just invested in some weight equipment after a lengthy layoff.
I got a chin/dip station, a barbell and some dumbells.
I think i have all bases covered except for upper chest.
I'll be doing dips as a chest exercise but wondered whether this will also do my upper chest?
I don't current have a bench.
example exercises i'm doing:
back (deadlift, bent over rows, chins)
shoulders (military press, lateral raises)
biceps( BB curls, hammer curls)
triceps( extensions, kickbacks )
legs (squat, lunges)
doing a 6 day split (back/bi, chest/shoulder/tri, legs, repeat, sunday rest)
05-28-2009, 01:47 AM #1
- Join Date: May 2009
- Location: Harrogate, North Yorkshire, United Kingdom (Great Britain)
- Age: 35
- Stats: 6'0", 190 lbs
- Posts: 12
- Rep Power: 0
upper chest exercise (without bench)
05-28-2009, 02:24 AM #2
Dips are for your lower chest. Incline push ups will hit your upper chest. Put your dumbbells in a backpack and wear it during the exercise to increase resistance.
Last edited by __r; 05-28-2009 at 02:26 AM.
05-28-2009, 01:40 PM #3
05-28-2009, 02:07 PM #4
- Join Date: Sep 2006
- Age: 28
- Stats: 6'4", 265 lbs
- Posts: 6,974
- BodyPoints: 18279
- Rep Power: 1191
stretch a rubber band, there is equal tension from either side of pull. This is how a muscle works, one cannot isolate an insertion or attachment point regardless of direction of resistance.Owner of Galenfit.com
Personal Trainer Specializing in Body Composition and Fat Loss
:MISC CIGAR CREW:
.:: Chicagoan Crew ::.
By comfort9 in forum ExercisesReplies: 11Last Post: 12-13-2007, 11:28 PM
By Adam444 in forum Workout ProgramsReplies: 2Last Post: 05-16-2005, 05:44 AM
By Styleee in forum ExercisesReplies: 16Last Post: 03-13-2005, 10:08 AM
By Noni in forum Teen BodybuildingReplies: 11Last Post: 01-25-2005, 02:41 PM
By asuguy in forum ExercisesReplies: 13Last Post: 03-07-2004, 08:14 AM