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  1. #1
    Registered User mikeprogress09's Avatar
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    which is more important? pre or post workout meal?

    I just saw this in wintermules workout log and was wondering which meal do you think is more important? and why..?
    *Goal is to be around 190lbs next february at >14% body fat *

    Workout Journal---> http://forum.bodybuilding.com/showthread.php?p=305729881#post305729881
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  2. #2
    Registered User nooblift's Avatar
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    Is there a specific reason for this question?
    Why not just eat both?

    But in all seriousness, it depends when you lift and what have you eaten during the day.

    If you lift at 6PM, and have already eaten 3 meals during the day, but not 4 hours or so, then the PostWorkout meal would be ideal.

    However, if your lifting at 6PM, and you still have not eaten at all during the day, the pre-workout meal would probably be more beneficial.
    Last edited by nooblift; 05-27-2009 at 10:38 PM.
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  3. #3
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    Postworkout
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  4. #4
    oh ok SandMayne's Avatar
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    i think both are important

    pre for energy
    post for recovery
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  5. #5
    Registered User Khongco's Avatar
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    post workout. that's when your body needs the most nutrients
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  6. #6
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    Pre workout. I'd much rather have the engery to push myself with heavier weights and have a great workout than to feel fatigued and lethargic.



    http://elitefts.com/documents/fast_carbs.htm

    By no means do i agree 100% with the article since it does promote a product but it makes plenty of sense.
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  7. #7
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    Pre, because it gives you the energy to actually do the lifting. However you should eat after as well, to aid in recovery.
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  8. #8
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    Post.
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  9. #9
    Failures lead to Success thatonedude_808's Avatar
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    Both are heavily equal IMO
    315b/405s/500d @ 168 bw (July-August 2013)

    Goal by the end of the year: 335b/455s/525d @ 175 or below

    Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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  10. #10
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    Originally Posted by S4ndm4n View Post
    i think both are important

    pre for energy
    post for recovery
    This
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  11. #11
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    Both, but overall i would say post.
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  12. #12
    Registered User addicted2arc's Avatar
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    Definitely post...
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  13. #13
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    Originally Posted by Infinitus Vox View Post
    Postworkout
    this
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  14. #14
    Lifting with Power allergic2rice's Avatar
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    i'd say post, just cause of recovery/nutrients.

    pre would be for fuel/setting up recovery.





    but you shouldn't relax on one and emphasize another, just do both...
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  15. #15
    Eggs and bacon. WackyChris's Avatar
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    Post, but pre is still important.
    "It's better to regret the things you have done, then to regret the things you haven't."

    "Excuses are nails used to build a house of failure."

    I Rep Back.
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  16. #16
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    postworkout
    I rep back 5k+, just say 5k+

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  17. #17
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    pre. how can u push urself to get results if u dont have the energy?
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  18. #18
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    Why would you even ask this question?

    They are both important, just eat both and you have nothing to worry about.
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  19. #19
    Lifting with Power allergic2rice's Avatar
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    Originally Posted by robbiez88 View Post
    pre. how can u push urself to get results if u dont have the energy?
    tbh, no matter how great a PreWO meal is, I don't think it's going to let you set amazing PR's on that alone.
    Not that PostWO meals will, but they are CRUCIAL in the recovery process.

    If you eat well throughout the day, then IMHO your PreWO Meal won't affect you too much.
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  20. #20
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    Preworkout. Fuels your workout, and gets some quality bcaa's in your bloodstream, as well as a host of other goodies.

    Postworkout all you need is a dextrose and whey shake, Replenish glycogen stores, and get some fast digesting protein into you. if your counting that as a meal, if your on about the meal an hour or so after your workout, then its not really a post workout meal, just, another meal.
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