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Thread: Bruce Lee Diet?

  1. #1
    Banned NaggerGuy's Avatar
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    Bruce Lee Diet?

    What did this guy eat to stay so damn lean and defined?
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    Originally Posted by NaggerGuy View Post
    What did this guy eat to stay so damn lean and defined?
    food
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    This was apparently one of his typical days meals:

    Breakfast
    Food: A bowl of muesli cereal, comprised of whole grains, nuts, and dried fruits, plus 2% milk (semi skimmed).
    Beverage: Orange Juice and/or tea.

    Snack
    Juice or Protein Drink: Protein powder, non-instant powdered milk made with water or juice, eggs, wheat germ, bananas, peanut butter. Brewer's yeast was frequently added.

    Lunch
    Food: Meat, vegetables, and rice.
    Beverage: Tea.

    Snack
    Juice or Protein Drink: see ingredients for morning-snack protein drink.

    Dinner
    Food: Spaghetti and salad, or another meal of rice, vegetables, and meat, chicken, or seafood.
    Beverage: One glass of 2% milk and/or tea.
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    WHAT!?! He ate carbs at night yo, no wayz he gets dat lean
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    Food

    he did a **** ton of cardio though, and just working out in general
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    Genetics, decades of martial arts, weight/isometric training, sound diet, and a lot of cardio. Good luck.
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    Originally Posted by NaggerGuy View Post
    What did this guy eat to stay so damn lean and defined?
    No empty calories! His diet was mainly western chinese food, pasta, veggies, fruit and alot of hard work. If you really want to know this book tells alot about his training & some of his main diet, supps and other stuff about the man. It's a good book.

    Bruce Lee - The Art Of Expressing The Human Body
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    Originally Posted by RealMenDeadLift View Post
    WHAT!?! He ate carbs at night yo, no wayz he gets dat lean
    2nd
    My Log (scanned by GE Lunar iDXA):
    Total BF%
    3/18/2009 18.0%
    5/18/2009 16.7%
    6/02/2009 15.3%

    Total Lean Mass
    3/18/2009 115.51 lbs
    5/18/2009 116.97 lbs
    6/02/2009 122.07 lbs

    I check my reps! Rep me; I'll get you back!
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    Originally Posted by RapidFiyah View Post
    This was apparently one of his typical days meals:

    Breakfast
    Food: A bowl of muesli cereal, comprised of whole grains, nuts, and dried fruits, plus 2% milk (semi skimmed).
    Beverage: Orange Juice and/or tea.

    Snack
    Juice or Protein Drink: Protein powder, non-instant powdered milk made with water or juice, eggs, wheat germ, bananas, peanut butter. Brewer's yeast was frequently added.

    Lunch
    Food: Meat, vegetables, and rice.
    Beverage: Tea.

    Snack
    Juice or Protein Drink: see ingredients for morning-snack protein drink.

    Dinner
    Food: Spaghetti and salad, or another meal of rice, vegetables, and meat, chicken, or seafood.
    Beverage: One glass of 2% milk and/or tea.
    That's from his book, so it's accurate.

    He was incredibly dedicated to training. Upwards of 6 hours a day.
    Milk and Squats FTW!
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    He often would run 5 miles prior to his multiple training sessions including weight training throughout the day.

    Bottom line, the dude was a fu$%ing freak. There is a reason no one has reached his level of prowess in martial arts and physical capability... he was one in a billion
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