What did this guy eat to stay so damn lean and defined?
|
Thread: Bruce Lee Diet?
-
05-28-2009, 08:43 PM #1
-
05-28-2009, 08:47 PM #2
-
05-28-2009, 08:50 PM #3
This was apparently one of his typical days meals:
Breakfast
Food: A bowl of muesli cereal, comprised of whole grains, nuts, and dried fruits, plus 2% milk (semi skimmed).
Beverage: Orange Juice and/or tea.
Snack
Juice or Protein Drink: Protein powder, non-instant powdered milk made with water or juice, eggs, wheat germ, bananas, peanut butter. Brewer's yeast was frequently added.
Lunch
Food: Meat, vegetables, and rice.
Beverage: Tea.
Snack
Juice or Protein Drink: see ingredients for morning-snack protein drink.
Dinner
Food: Spaghetti and salad, or another meal of rice, vegetables, and meat, chicken, or seafood.
Beverage: One glass of 2% milk and/or tea.
-
05-28-2009, 08:51 PM #4
-
-
05-28-2009, 08:52 PM #5
-
05-28-2009, 08:52 PM #6
-
05-28-2009, 08:53 PM #7
No empty calories! His diet was mainly western chinese food, pasta, veggies, fruit and alot of hard work. If you really want to know this book tells alot about his training & some of his main diet, supps and other stuff about the man. It's a good book.
Bruce Lee - The Art Of Expressing The Human Body
-
05-28-2009, 08:54 PM #8
-
-
05-28-2009, 08:54 PM #9
-
05-28-2009, 08:55 PM #10
Similar Threads
-
bruce lee physique
By bltpyro in forum Workout ProgramsReplies: 9Last Post: 06-04-2010, 01:25 PM -
Bruce Lee's Diet.?.
By MF89 in forum Post Your Pictures and Introduce YourselfReplies: 3Last Post: 12-03-2008, 03:46 AM -
Bruce Lee's Diet.?.
By MF89 in forum Teen BodybuildingReplies: 1Last Post: 12-02-2008, 09:10 PM -
Bruce Lee,I found his weight routine!!!!!!!
By jak in forum Teen BodybuildingReplies: 60Last Post: 02-17-2002, 04:41 AM
Bookmarks