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  1. #1
    Registered User Rolo01's Avatar
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    Quaker's Instant oatmeal bad for you if its flavored?

    I was wonder if its bad for you if you eat it flavored cuz the sugar?
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  2. #2
    Registered User mavstud3's Avatar
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    I mean its certainly not as good for you as the original flavor...

    I would go with the original flavor and then "sweeten" it with your own fruit, splenda (no sugar sweetner), and cinnamon
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  3. #3
    ⊙▂⊙ cyde's Avatar
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    Looks good to me. They even add whey to up the protein a little.


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  4. #4
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    Talking

    HOLY SMOKES, SUGAR?! noooo.
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  5. #5
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    Originally Posted by cyde View Post
    Looks good to me. They even add whey to up the protein a little.


    THIS!

    Their banana bread oatmeal with a little natty PB = deeeeeeeelicious.
    ω
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  6. #6
    Registered User snorkelman's Avatar
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    that weight control stuff is not what most people are referring to when they say instant packets.

    This is what most of them are talking about



    - notice the sugar difference



    and
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  7. #7
    Squat hater Guff's Avatar
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    Originally Posted by snorkelman View Post
    that weight control stuff is not what most people are referring to when they say instant packets.

    This is what most of them are talking about



    - notice the sugar difference



    and
    I wouldn't worry about that either, I love the stuff.
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  8. #8
    Registered User shawnjb's Avatar
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    Well if someone prefers to be healthier I wouldn't recommend it for them.
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  9. #9
    Registered User RealMenDeadLift's Avatar
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    Originally Posted by shawnjb View Post
    Well if someone prefers to be healthier I wouldn't recommend it for them.
    why, because the sugar? It is just a carbohydrate, nothing unhealthy about eating that
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  10. #10
    Registered User shawnjb's Avatar
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    Originally Posted by RealMenDeadLift View Post
    why, because the sugar? It is just a carbohydrate, nothing unhealthy about eating that
    First of all the sugar in this oatmeal is refined sugar. Refined sugar raises insulin levels in the blood, and raised blood insulin depresses the immune system. When the immune system is depressed, you ability to fight diseases are weakened.

    Raised blood insulin also results in fat gain.

    Refined sugar contains no minerals or vitamins WHATSOEVER so for in order it to be metabolized by the body, it MUST draw upon the bodies preserved vitamins and minerals. Whenever these reserves are depleted, metabolization of cholestrol and fatt acids are impeded. Henceforth resulting in heightened blood blood serum triglyceride and cholesterol levels, promoting obesity due to the higher fatty acid storage around vital organs. These organs cannot function in top condition with this storage.


    ? Sugar can contribute to osteoporosis.

    ? Sugar can cause a decrease in insulin sensitivity.

    ? Sugar leads to decreased glucose tolerance.

    ? Sugar can cause cardiovascular disease.

    ? Sugar can increase systolic blood pressure.

    ? Sugar causes food allergies.

    ? Sugar can cause free radical formation in the bloodstream.

    ? Sugar can cause toxemia during pregnancy.

    ? Sugar can contribute to eczema in children.

    ? Sugar can overstress the pancreas, causing damage.

    ? Sugar can cause atherosclerosis.

    ? Sugar can compromise the lining of the capillaries.

    ? Sugar can cause liver cells to divide, increasing the size of the liver.

    ? Sugar can increase the amount of fat in the liver.

    ? Sugar can increase kidney size and produce pathological changes in the kidney.

    ? Sugar can cause depression.

    Etc, etc..
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  11. #11
    Squat hater Guff's Avatar
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    Wow...depression from eating a packet of oatmeal?!?!

    Jeez..I better give that stuff up!
    Obsession is a word used by the weak to describe the dedicated
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  12. #12
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by shawnjb View Post
    First of all the sugar in this oatmeal is refined sugar. Refined sugar raises insulin levels in the blood, and raised blood insulin depresses the immune system. When the immune system is depressed, you ability to fight diseases are weakened.

    Raised blood insulin also results in fat gain.

    Refined sugar contains no minerals or vitamins WHATSOEVER so for in order it to be metabolized by the body, it MUST draw upon the bodies preserved vitamins and minerals. Whenever these reserves are depleted, metabolization of cholestrol and fatt acids are impeded. Henceforth resulting in heightened blood blood serum triglyceride and cholesterol levels, promoting obesity due to the higher fatty acid storage around vital organs. These organs cannot function in top condition with this storage.


    ? Sugar can contribute to osteoporosis.

    ? Sugar can cause a decrease in insulin sensitivity.

    ? Sugar leads to decreased glucose tolerance.

    ? Sugar can cause cardiovascular disease.

    ? Sugar can increase systolic blood pressure.

    ? Sugar causes food allergies.

    ? Sugar can cause free radical formation in the bloodstream.

    ? Sugar can cause toxemia during pregnancy.

    ? Sugar can contribute to eczema in children.

    ? Sugar can overstress the pancreas, causing damage.

    ? Sugar can cause atherosclerosis.

    ? Sugar can compromise the lining of the capillaries.

    ? Sugar can cause liver cells to divide, increasing the size of the liver.

    ? Sugar can increase the amount of fat in the liver.

    ? Sugar can increase kidney size and produce pathological changes in the kidney.

    ? Sugar can cause depression.

    Etc, etc..

    If i wasnt on recharge id rep you for this post
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  13. #13
    Registered User shawnjb's Avatar
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    Originally Posted by Ironlife View Post
    If i wasnt on recharge id rep you for this post
    Thanks,

    I just want people to know what they eat and it's effect on the body. :P Especially if it's unhealthy..
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  14. #14
    Registered User RealMenDeadLift's Avatar
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    Originally Posted by shawnjb View Post
    First of all the sugar in this oatmeal is refined sugar. Refined sugar raises insulin levels in the blood, and raised blood insulin depresses the immune system. When the immune system is depressed, you ability to fight diseases are weakened.

    Raised blood insulin also results in fat gain.

    Refined sugar contains no minerals or vitamins WHATSOEVER so for in order it to be metabolized by the body, it MUST draw upon the bodies preserved vitamins and minerals. Whenever these reserves are depleted, metabolization of cholestrol and fatt acids are impeded. Henceforth resulting in heightened blood blood serum triglyceride and cholesterol levels, promoting obesity due to the higher fatty acid storage around vital organs. These organs cannot function in top condition with this storage.


    ? Sugar can contribute to osteoporosis.

    ? Sugar can cause a decrease in insulin sensitivity.

    ? Sugar leads to decreased glucose tolerance.

    ? Sugar can cause cardiovascular disease.

    ? Sugar can increase systolic blood pressure.

    ? Sugar causes food allergies.

    ? Sugar can cause free radical formation in the bloodstream.

    ? Sugar can cause toxemia during pregnancy.

    ? Sugar can contribute to eczema in children.

    ? Sugar can overstress the pancreas, causing damage.

    ? Sugar can cause atherosclerosis.

    ? Sugar can compromise the lining of the capillaries.

    ? Sugar can cause liver cells to divide, increasing the size of the liver.

    ? Sugar can increase the amount of fat in the liver.

    ? Sugar can increase kidney size and produce pathological changes in the kidney.

    ? Sugar can cause depression.

    Etc, etc..
    and this applies to healthy and very active athletes how? and give up the insulin garbage, GI has no effect on body composition. If you get vitamins and minerals elsewhere why the hell does it matter?
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  15. #15
    Squat hater Guff's Avatar
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    Guys, let's keep it in context here. We're not talking about a 400 lbs woman that lives on Snickers and Ho Ho's, we're talking about eating a packet of instant oatmeal.

    Don't worry about the friggin sugar in that single packet.
    Obsession is a word used by the weak to describe the dedicated
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  16. #16
    Registered User RealMenDeadLift's Avatar
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    Originally Posted by Guff View Post
    Guys, let's keep it in context here. We're not talking about a 400 lbs woman that lives on Snickers and Ho Ho's, we're talking about eating a packet of instant oatmeal.

    Don't worry about the friggin sugar in that single packet.
    seriously, listen to this guy
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  17. #17
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    This sugar packed oatmeal is unhealthy to eat, it doesn't matter if your Bruce Lee or a regular McDonald's customer.

    Just because your active doesn't mean the sugar is just going to dissipate into thin air.
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  18. #18
    Bear Down dbarry14's Avatar
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    Originally Posted by Guff View Post
    Guys, let's keep it in context here. We're not talking about a 400 lbs woman that lives on Snickers and Ho Ho's, we're talking about eating a packet of instant oatmeal.

    Don't worry about the friggin sugar in that single packet.
    Agreed. And if you're really THAT worried about the sugar, get the Low-Sugar instant oatmeal. They have the same flavors, it tastes exactly the same (if not better) and it has less sugar. I would go with the Low-Sugar or Weight Control if you're really that worried about the sugar in the regular instant oatmeal.
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  19. #19
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    Originally Posted by shawnjb View Post
    This sugar packed oatmeal is unhealthy to eat, it doesn't matter if your Bruce Lee or a regular McDonald's customer.

    Just because your active doesn't mean the sugar is just going to dissipate into thin air.
    It will be broken down for energy, the same exact friggin way that oatmeal is broken down. And Bruce Lee downed honey constantly, why? He said it was great for ENERGY. There is nothing inherently unhealthy about sugar. If its ALL you eat thenof course it isn't healthy. If you are deficient in some vitamin or mineral as a result of your sugar intake, of course its unhealthy. If you meet all your requirements and have some sugar along with your meals....there is nothing wrong with it
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  20. #20
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    Originally Posted by dbarry14 View Post
    Agreed. And if you're really THAT worried about the sugar, get the Low-Sugar instant oatmeal. They have the same flavors, it tastes exactly the same (if not better) and it has less sugar. I would go with the Low-Sugar or Weight Control if you're really that worried about the sugar in the regular instant oatmeal.
    True, I'd prefer 100% Natural Oatmeal.. ingredients: 100% prairie grown oats, no artificial flavors.
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    Originally Posted by shawnjb View Post
    This sugar packed oatmeal is unhealthy to eat, it doesn't matter if your Bruce Lee or a regular McDonald's customer.

    Just because your active doesn't mean the sugar is just going to dissipate into thin air.
    Your beloved plain oatmeal is broken down into sugars once consumed. I guess that's bad for you too?
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    Originally Posted by RealMenDeadLift View Post
    It will be broken down for energy, the same exact friggin way that oatmeal is broken down. And Bruce Lee downed honey constantly, why? He said it was great for ENERGY. There is nothing inherently unhealthy about sugar. If its ALL you eat thenof course it isn't healthy. If you are deficient in some vitamin or mineral as a result of your sugar intake, of course its unhealthy. If you meet all your requirements and have some sugar along with your meals....there is nothing wrong with it
    Sugar is the enemy, if you have it once, you are more susceptible to having it again, and again, until it becomes a way of life. So if you keep it completely out of your diet, you won't seek it anymore, and thats the way I role.
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    Originally Posted by cyde View Post
    Your beloved plain oatmeal is broken down into sugars once consumed. I guess that's bad for you too?
    seriously, he acts like glucose isn't the chief energy source of the body
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    Originally Posted by shawnjb View Post
    Sugar is the enemy, if you have it once, you are more susceptible to having it again, and again, until it becomes a way of life. So if you keep it completely out of your diet, you won't seek it anymore, and thats the way I role.
    Your will power must suck
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    Originally Posted by cyde View Post
    Your beloved plain oatmeal is broken down into sugars once consumed. I guess that's bad for you too?
    Plain Oatmeal isn't the same as refined sugar.
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    Originally Posted by RealMenDeadLift View Post
    seriously, he acts like glucose isn't the chief energy source of the body
    But then again WTF do I know? I never read FLEX or MuscleMag, so do not hold me accountable for my words.
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    I guess you only eat home-grown veggies to be free of pesticides and you raise your own beef to avoid growth hormones. No packaged chicken either..you don't even want to know what they feed those caged birds. Do you wear a respirator to avoid 2nd and 3rd hand smoke, as well as carbon monoxide from combustion engines?
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    Originally Posted by shawnjb View Post
    Plain Oatmeal isn't the same as refined sugar.
    they are both broken down into glucose
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    Originally Posted by cyde View Post
    But then again WTF do I know? I never read FLEX or MuscleMag, so do not hold me accountable for my words.
    Dude if you did read those you'd be like a regular Norman Einstein
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    Originally Posted by Guff View Post
    I guess you only eat home-grown veggies to be free of pesticides and you raise your own beef to avoid growth hormones. No packaged chicken either..you don't even want to know what they feed those caged birds. Do you wear a respirator to avoid 2nd and 3rd hand smoke, as well as carbon monoxide from combustion engines?
    http://www.youtube.com/watch?v=LbFD4NC60EA first 20 sec=him
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