I've been on a mass gaining diet and lifting regiment for about 12 weeks. I weighed 135 and looked every bit of it and now I'm up to a pleasant 160 (I'm also 5'8). My arms, chest, and back are getting pretty developed but I my shoulders have been lagging. In particular I have a very prominent collar bone and I'm not sure what exercise to use to go about making it less so.
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Results 1 to 10 of 10
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05-27-2009, 01:55 PM #1
how to get rid of prominent collar bone
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05-27-2009, 01:57 PM #2snooty academic
- Join Date: Dec 2006
- Location: Texas, United States
- Age: 44
- Posts: 24,401
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wut
You said it yourself; it's a bone. It's there whether you like it or not.
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05-27-2009, 02:01 PM #3There and Back Again
- Join Date: Mar 2009
- Posts: 6,474
- Rep Power: 4503
Only way to get rid of it is to pack on more mass to your chest, shoulders and traps. Even then, it isn't 'gone', it just has the illusion of being less visible due to the size of the surrounding musculature.
MMMC/He-Man Crew
Misc Strength Crew
Bench: 295x4
Squat: 315x4
Dead: 370x4
-Raw-
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05-27-2009, 02:14 PM #4lol I dunno
- Join Date: Jun 2007
- Age: 39
- Posts: 4,139
- Rep Power: 4757
surgery.
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05-27-2009, 02:19 PM #5Registered User
- Join Date: Mar 2009
- Age: 37
- Posts: 17
- Rep Power: 0
sandpaper.
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05-27-2009, 02:20 PM #6Dirt Merchant
- Join Date: Apr 2008
- Posts: 1,490
- Rep Power: 1158
A lot of food and OHPs, deads, incline BB press, shrugs, and rows.
"Strong people are harder to kill than weak people, and more useful in general."
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05-27-2009, 03:12 PM #7Registered User
- Join Date: Sep 2008
- Age: 36
- Posts: 85
- Rep Power: 193
I'm not sure how far it sticks about but if it's really significant (and not just you being self conscious) you'll have to put on A LOT of mass/volume in a difficult region to bulk in order to hide it. I don't know how old you are or how long you've been lifting, but it's probably not going away any time soon.
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05-27-2009, 03:39 PM #8Summer Swolestice
- Join Date: Jan 2008
- Posts: 2,692
- Rep Power: 440
Beef up your shoulder girdle.
Upper chest:
-Incline press
-Incline flies
Shoulders:
-Front raise
-BB press
-Side laterals
Misc:
-Pulloversakkxn - just lift heavy ****.
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05-27-2009, 05:13 PM #9Athlete
- Join Date: Jan 2008
- Location: Colchester, Vermont, United States
- Age: 36
- Posts: 2,243
- Rep Power: 1911
Haha. Ow...Originally Posted by Chrissr
New life in place of old life
Unscarred by trials
A new level of CONFIDENCE and POWER
RTS log: http://forum.bodybuilding.com/showthread.php?t=136314231
Sheiko log: http://forum.bodybuilding.com/showthread.php?t=133108803
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05-27-2009, 05:35 PM #10Registered User
- Join Date: Nov 2008
- Location: United States
- Age: 24
- Posts: 373
- Rep Power: 214
^thisOriginally Posted by DuLac
The man who can drive himself further once the effort gets painful is the man who will win.
-Roger Bannister
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