Lets Talk Gains,Losses,Advice

[l0wpz]

I'll Start: GAINS-10 pounds on my bench makeing a total of- 235
LOST: 15 Lbs leaveing me at- 212
ACCEPTING ADVICE: how can i lose weight steadily?(a workout)eating right is comenceing atm

[Brace1]

Originally Posted by l0wpz

I'll Start: GAINS-10 pounds on my bench makeing a total of- 235
LOST: 15 Lbs leaveing me at- 212
ACCEPTING ADVICE: how can i lose weight steadily?(a workout)eating right is comenceing atm

Well you can try (HIIT) and nutrition does a part on losing weight as well. seen your progress you doing great man if anymore advice you going to catch up to me =) good luck

[l0wpz]

thx man but sorry to add to the big race of competition but i need more advicebut a +for u to motivate urself to make my run harder

[Brace1]

ok m8 have a good future hope to talk to you again

[Incorrection]

Originally Posted by Brace1

Well you can try (HIIT) and nutrition does a part on losing weight as well. seen your progress you doing great man if anymore advice you going to catch up to me =) good luck

ahahahahah man you don't know ****
GTFO, no wonder you are in red, stop giving advice nao.

[Brace1]

Originally Posted by l0wpz

I'll Start: GAINS-10 pounds on my bench makeing a total of- 235
LOST: 15 Lbs leaveing me at- 212
ACCEPTING ADVICE: how can i lose weight steadily?(a workout)eating right is comenceing atm

Originally Posted by Incorrection

ahahahahah man you don't know ****
GTFO, no wonder you are in red, stop giving advice nao.

lol ahahaha now u want to trash talk? if i dont know anything how did i get my body? i guess its prob because i dont have a job, dont go to school, and have no life or gf and on steroids. Oh wait all that is a lie i have a job i go to school i have a life and a gf and im not on steroids. But how am i gettin gains????? wtf!! someone please tell me!

[Incorrection]

to OP, if you want to lose weight (fat) i suggest trying to cut out carbs past mid day, and up your protein/fat intake to around 1.5g / lb for protein, and around 150g fats ( good fats, not trans, saturated ect. i mean mono unsaturated omega 3 ect)

make sure your food is from whole sources like lean meat, nuts, veggies, salad, peanut butter ect ect

if you can, try cutting carbs down to under 100g for a week or so and consume all of them around breakfast/before lunch then tell me if you notice a difference

good luck brah, takes a bit to get used to but im sure the results will be good.

[Brace1]

Originally Posted by Incorrection

ahahahahah man you don't know ****
GTFO, no wonder you are in red, stop giving advice nao.

What Is HIIT?


HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.

HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

"In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.

http://www.bodybuilding.com/fun/wotw40.htm

I dont know anything? i dont i just know what i read thats prob y huh m8. ITs been proven so idk what your talking about. I dont know anything ha

[Incorrection]

Originally Posted by Brace1

lol ahahaha now u want to trash talk? if i dont know anything how did i get my body? i guess its prob because i dont have a job, dont go to school, and have no life or gf and on steroids. Oh wait all that is a lie i have a job i go to school i have a life and a gf and im not on steroids. But how am i gettin gains????? wtf!! someone please tell me!

steroids?
Stats: 5'5", 155 lbs


































o wait

[Incorrection]

Originally Posted by Brace1

What Is HIIT?


HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.

HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

"In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.

http://www.bodybuilding.com/fun/wotw40.htm

I dont know anything? i dont i just know what i read thats prob y huh m8. ITs been proven so idk what your talking about. I dont know anything ha

are you serious? I know what HIIT is lololo

keep reading brah you got alot more to do

[l0wpz]

Incorrection-? U have helped me none.asked to give excersize advice......=_=
n u choose to mock and treat a man with no respect,only revealing the amount of respect u have for urself as a man,a heart,and the internet guy,keep ur distance from the ppl u talk ill to......on other handsty both for introduceing me to (hiit)motivation,and relationships?i think inoc likes ur pics brace1 lol

[Brace1]

Originally Posted by Incorrection

ahahahahah man you don't know ****
GTFO, no wonder you are in red, stop giving advice nao.

Originally Posted by Incorrection

are you serious? I know what HIIT is lololo

keep reading brah you got alot more to do

no im not saying im on steroids all i "mentioned" was all the excuses you can put on me. Most people in the gym say i am because they see nothing but progress baby =-). And if you knew what HIIT is then how are you going to tell me i dont know anything if he said give advice to lose some pounds. So i told him to "try" its a fact so y not. ur weak man your one of those guys that teaches because you cant do. and you only have about 24 rep lol which is nothing if you ask anybody on bb. so calm down. thx for jocking on my picture too -) i love looking at myself all the time

[Incorrection]

Originally Posted by l0wpz

I'll Start: GAINS-10 pounds on my bench makeing a total of- 235
LOST: 15 Lbs leaveing me at- 212
ACCEPTING ADVICE: how can i lose weight steadily?(a workout)eating right is comenceing atm

Originally Posted by l0wpz

Incorrection-? U have helped me none.asked to give excersize advice......=_=
n u choose to mock and treat a man with no respect,only revealing the amount of respect u have for urself as a man,a heart,and the internet guy,keep ur distance from the ppl u talk ill to......on other handsty both for introduceing me to (hiit)motivation,and relationships?i think inoc likes ur pics brace1 lol

i'm guessing by "eating right is comenceing atm" you meaned concerning you, hard to understand someone that can't type the english language well. okay, use the advice he gave you, not mine. lol.

if you are just being introduced to HIIT then i strongly suggest you get your diet on track first if you are having trouble with weight gain.

why do HIIT if the junk you are putting into you is making you gain fat right after all your effort to burn it? stupid.

[Incorrection]

Originally Posted by Brace1

no im not saying im on steroids all i "mentioned" was all the excuses you can put on me. Most people in the gym say i am because they see nothing but progress baby =-). And if you knew what HIIT is then how are you going to tell me i dont know anything if he said give advice to lose some pounds. So i told him to "try" its a fact so y not. ur weak man your one of those guys that teaches because you cant do. and you only have about 24 rep lol which is nothing if you ask anybody on bb. so calm down. thx for jocking on my picture too -) i love looking at myself all the time

not sure if serious... strong inability to count, and all my lifts + my progress beats yours?

[Hartyboy]

Homo?

Ya brah.

[Brace1]

Originally Posted by Incorrection

not sure if serious... strong inability to count, and all my lifts + my progress beats yours?

you really think so? and you need to learn a bit more m8 talking about me you dont even know what commence is.. he meant commence not concern. Let me inform you what commence is... It is to start. concern is when your worried. See the difference? read more like i do =) and maybe you will have a chance to read english. You are from australia so its ok

[l0wpz]

Well look up commence in english dic n 2x check if im useing it wrong0o(i was missing (1m) big deal

[Incorrection]

Originally Posted by Brace1

you really think so? and you need to learn a bit more m8 talking about me you dont even know what commence is.. he meant commence not concern. Let me inform you what commence is... It is to start. concern is when your worried. See the difference? read more like i do =) and maybe you will have a chance to read english. You are from australia so its ok

"comenceing" is what he posted. sorry i didn't double read it along with all of his other spelling errors, i know what commencing it. doesn't that go towards my advice on nutrition anyway?

[Brace1]

Originally Posted by Incorrection

not sure if serious... strong inability to count, and all my lifts + my progress beats yours?

Originally Posted by Hartyboy

Homo?

Ya brah.

talking about homo....how homo is it to save my picture to your computer under "sexy" and post it up more then once? yea homo "brah?" dont forget to delete it lol ha knowing you, you wont. Then your gonna get mad when your sister and gf are dreaming about me. YOu wanna keep going? if not it all stops here your gettin treated nasty

[l0wpz]

Oo i cant spell.u can read,i get da point,u no meaningless things,how many stars exist etc etc........need to know basis here man no 1 cares for smarts..at the end of the day u sleep as i do.nothing more than a man

[Incorrection]

Originally Posted by Brace1

talking about homo....how homo is it to save my picture to your computer under "sexy" and post it up more then once? yea homo "brah?" dont forget to delete it lol ha knowing you, you wont. Then your gonna get mad when your sister and gf are dreaming about me. YOu wanna keep going? if not it all stops here your gettin treated nasty

you do realize all i did was right click ur avi copy link location and type [.img] infront of it right?

strong stupidity once again. gtfo. i'm not getting treated anything, i'm actually lol'ing about how dumb you are

[Brace1]

Originally Posted by Incorrection

you do realize all i did was right click ur avi copy link location and type [.img] infront of it right?

strong stupidity once again. gtfo. i'm not getting treated anything, i'm actually lol'ing about how dumb you are

so me knowing everything you know maybe more makes you dumb too? bro when it comes down to it my body will beat yours in a posedown. Go chase your chickens and other animals to eat and be careful with the lions

[l0wpz]

Says the man whos pic looks like he's hand cuffed to the wall by some male dominatrix lol ontop of that lil slab of meat on his shoulders ur nothing

[Incorrection]

Originally Posted by l0wpz

Says the man whos pic looks like he's hand cuffed to the wall by some male dominatrix lol ontop of that lil slab of meat on his shoulders ur nothing

you mean side chest/tri pose? wow strong imagination, strong homo thoughts (no homo)

[Incorrection]

Originally Posted by Brace1

so me knowing everything you know maybe more makes you dumb too? bro when it comes down to it my body will beat yours in a posedown. Go chase your chickens and other animals to eat and be careful with the lions

no. just no.

posedown? sounds kinda gay, wait just remembered ur avi lulz

[Brace1]

Originally Posted by Incorrection

you do realize all i did was right click ur avi copy link location and type [.img] infront of it right?

strong stupidity once again. gtfo. i'm not getting treated anything, i'm actually lol'ing about how dumb you are

Originally Posted by Incorrection

no. just no.

posedown? sounds kinda gay, wait just remembered ur avi lulz

oh wow yea posedown sounds gay thats y u never go to competitions because you think its homo to "pose" plus your too skinny to be in any good ones but local. And you dont know anything about posing. Side chest/tri? good creative posing huh. id say thats a side triceps pose look at some posing vids when they say side triceps you will see the exact pose your doing on ur avi. And yea my avi homo =) thats coming from the guy that you can see his heart coming out of his chest because he is so skinny

[l0wpz]

No homo?says the biter make ur own fraze....judge says'side chest tri pose!'
crowd says wtf? Bodybuilders are confused that not a pose that an ausy thing im guessing.....the eat what ever lil things my fam can afford nationals...i dont blacme u as a person man hard timeswhen you sleep know that i will end my day the same

[Incorrection]

Originally Posted by Brace1

oh wow yea posedown sounds gay thats y u never go to competitions because you think its homo to "pose" plus your too skinny to be in any good ones but local. And you dont know anything about posing. Side chest/tri? good creative posing huh. id say thats a side triceps pose look at some posing vids when they say side triceps you will see the exact pose your doing on ur avi. And yea my avi homo =) thats coming from the guy that you can see his heart coming out of his chest because he is so skinny

skinny? i weigh more than you, with lower bodyfat? u mad?

[Incorrection]

Originally Posted by l0wpz

No homo?says the biter make ur own fraze....judge says'side chest tri pose!'
crowd says wtf? Bodybuilders are confused that not a pose that an ausy thing im guessing.....the eat what ever lil things my fam can afford nationals...i dont blacme u as a person man hard timeswhen you sleep know that i will end my day the same

get a f*cking education nothing you said makes sense

[Brace1]

Originally Posted by Incorrection

get a f*cking education nothing you said makes sence

sence? sence!!!!!!!!!! wtf! why am i talking to you! ahahaha its sense m8 sense!