Critique my DC training exercise selection

[KarateChris]

Hey everyone. I'm about to start my first blast of DC training on Monday. I'd like anyone's advise who has trained DC on my exercise selection and any advise you can give me. Thanks.


Chest
Incline Bench Press 1
Decline Smith Press 2
Flat Hammer Strength Press 3

Shoulders
Smith Presses to the Front 1
Smith Presses to the Back 3
BB Press to the Front 2

Triceps
CGBP in Smith 2
Skull Crushers 1
Dips 3

Back Width
Rack chins to front 1
Reverse grip rack chins 2
Neutral Grip Pulldown 3

Back Thickness
Deadlift 1
Rack Deadlift 2
BB Row 3

Biceps
BB curls 1
DB curls 2
Preacher Curls 3

Forearms
Hammer Curls 1
Pinwheel Curls 2
Reverse Grip One Arm Cable Curls 3

Calves
Calves on leg press 1
Standing calf raises 2
Seated Calf Raises 3
Hamstrings
Seated leg curls 1
Lying Leg curls 2
SLDL 3

Quads
Squats 1
Hack Squats 2
Leg Press 3

***First week workouts:
Monday (Chest, Shoulders, Triceps, Back Width, Back Thickness)
Incline Bench Press (11-15 RP reps)
Smythe Press to the Front (11-15 RP reps)
Skull Crushers (15-30 RP reps)
Rack Chins to Front (11-15 RP reps)
Deadlift (1st set heavy 6-8 reps, 2nd set 9-12 reps)

Wednesday (Biceps, Forearms, Calves, Hamstrings, Quads)
BB Curls (RP 15-20)
Hammer Curls (straight set of 12)
Calves on leg press (straight set of 12)
Seated Leg Curls (RP set 20-30 reps)
Squats (1st set heavy 4-6, 2nd set widowmaker 20 reps)

Friday (Chest, Shoulders, Triceps, Back Width, Back Thickness)
Decline Smythe Press (11-15 RP reps)
BB press to the front (straight set 12 reps)
CGBP in Smythe (11-15 RP reps)
Reverse Grip Rack Chins (RP)
Rack Deadlift (1st set heavy 6-8 reps, 2nd set 9-12 reps)

[entropy1]

looks good, cept i'm not a fan of behind the neck presses

also, going to failure on skull crushers might err, crush ur skull

[KarateChris]

Originally Posted by entropy1

looks good, cept i'm not a fan of behind the neck presses

also, going to failure on skull crushers might err, crush ur skull

I'm not a fan either especially since about 2 months ago I dislocated my right shoulder, but that's really the only other delt exercise I could think of. I'm not sure I want to try DB militaries and the hammer strength shoulder machine puts my shoulder at an awkward angle. I'm just working around it. If you or anyone else has any other shoulder exercises that you've found that works well for DC training, let me know.

And I go slightly behind my head on skull crushers instead of to my forehead.

Thanks for your advise!

[CLK-GTR]

dont do btn press with DC's 4 second negative. id do standing overhead db presses instead. you'll also find squats extremely difficult to do with the correct tempo

[KarateChris]

Originally Posted by CLK-GTR

dont do btn press with DC's 4 second negative. id do standing overhead db presses instead. you'll also find squats extremely difficult to do with the correct tempo

I'm not too concerned with doing a 4 second negative as much as I'm concerned with doing a slow negative and explosive positive (which is something I've been doing for years). Also, like I said before, I dislocated my shoulder a couple months ago and am weary of doing any exercise that puts my shoulder in an awkward position. I may try to switch to DB military press (seated) IF it doesn't hurt my shoulder and it doesn't feel like it's going to pop out again at the top of the movement (it was an anterior subluxation).
Thanks for your input.

Anyone else with advice?