Exercise Program with Shoulder Injury....

[RichL1982]

Well guys I had no clue where to really put this. But I have some kind of muscle tear in my right shoulder where it hurts doing any kind of bench press or shoulder workouts. Any suggestions on a good workout program that will eliminate any type of exercises that include shoulder workouts? ....

[Psylence]

Well guys I had no clue where to really put this. But I have some kind of muscle tear in my right shoulder where it hurts doing any kind of bench press or shoulder workouts. Any suggestions on a good workout program that will eliminate any type of exercises that include shoulder workouts? ....

How long have you had it for? Are you sure it's muscle and not the joint involved? Probably best to let it settle if you can have a break, can get a scan if your worried about joint trouble.

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