what's the deal with Peanut Butter?

[Peter_Klim]

I've read a bunch of threads asking stuff about PB, but I couldn't find any reason for eating it?

What are the benefits of adding it to our diet?

[RealMenDeadLift]

I've got a reason, its freakin delicious

[yoyohomieg5432]

it has protein and loads of healthy fats

[casticonstantinescu]

in no particular order:

good calorie-dense food for bulking
good source of healthy fats if using natural peanut butter
tastes good

[Opies]

it's the tastiest thing ever made and it's good for you

[DangerousOne]

PB tastes good. It is loaded with protein and healthy fats. Go with the natural PB

[imTKain]

1) Tastes AMAZING
2) Healthy fats
3) Decent protein source
4) Easy source of calories for bulking
5) Not too filling, which is good for bulking
6) Can be combined with a lot of stuff to make them taste better

[Peter_Klim]

Thanks guys. One more question: Is it recommened when trying to loose fat?

[Patrice_Lumumba]

in no particular order:

good calorie-dense food for bulking
good source of healthy fats if using natural peanut butter
tastes good

Good for cutting as well.

[shawnjb]

Thanks guys. One more question: Is it recommened when trying to loose fat?

Of course. PB helps you lose fat. Any source of fatty acids help you lose fat. Just don't take too much in one shot.

[Patrice_Lumumba]

Of course. PB helps you lose fat. Any source of fatty acids help you lose fat. Just don't take too much in one shot.

How many grams of EFA's would you suggest as healthy in one sitting?

[RapidFiyah]

Of course. PB helps you lose fat. Any source of fatty acids help you lose fat. Just don't take too much in one shot.

Their is no such thing as taking too much fat in one shot.

Honestly, all you do is go around spreading misinformation, retarded rumors and broscience, calm down with that stupid crap.

[The_Animal11]

does there need to be another reason besides deliciousness?

[RealMenDeadLift]

Of course. PB helps you lose fat. Any source of fatty acids help you lose fat. Just don't take too much in one shot.

lol you are crazy dude

[RealMenDeadLift]

does there need to be another reason besides deliciousness?

uhhhh, no

[Blindead]

what's up with peanut butter!?!? is it peanuts, or is it butter? come on!!1

jerry seinfeld joke right there.

[Peter_Klim]

Their is no such thing as taking too much fat in one shot.

Honestly, all you do is go around spreading misinformation, retarded rumors and broscience, calm down with that stupid crap.

Now I'm confused - what is too much?

[RapidFiyah]

Now I'm confused - what is too much?

Nothing, their isn't too much.

The guy's just an idiot.

[5_second_rule]

Peanut butter or peanuts has a very terrible omega 6 to omega 3 ratio though.

[RealMenDeadLift]

Peanut butter or peanuts has a very terrible omega 6 to omega 3 ratio though.

unless its like your only fat source it wont be a problem

[RapidFiyah]

Peanut butter or peanuts has a very terrible omega 6 to omega 3 ratio though.

Not Naturally More:

[Peter_Klim]

Nothing, their isn't too much.

The guy's just an idiot.

Even if you want to get rid of some fat? Could I have 2 PB sandwiches a day? Is that too much, too little or not enough?

[Greater Deity]

in no particular order:

good calorie-dense food for bulking
good source of healthy fats if using natural peanut butter
tastes good

This.

[RapidFiyah]

Even if you want to get rid of some fat? Could I have 2 PB sandwiches a day? Is that too much, too little or not enough?

When trying to lose weight you focus on your calorie intake.

You eat less than your maintenance (burn more calories than you receive) and you lose weight/lose fat.

Fat or Carb intake doesn't matter, only excess calories make you gain weight and burning more calories than you receive make you lose weight.

You can have 2 PB Sandwiches a day as long as it fits into your caloric needs. (and if that's your only fat source than it's not enough)

[concorde]

Just had this discussion with my bro in law, who was reading into labels too much.

I think he got Smuckers "natural" PB thinking it was less calories, less fat ,etc. He's been reading up on some old Schwarsneggar book as well as hte China Study book and trying to change his eating habits to be "more natural" and less calories.

So smuckers natural PB is:

Amount Per Serving
Calories 210
% Daily Value
Total Fat 16g 25%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 120g 5%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 9%
Sugars 1g
Protein 8g


Yet a week before, I decided to treat myself and bought "Peanut Butter and Companys Dark Chocolate Dreams Peanut Butter"

Nutrition Facts
Serving Size: 2Tbsp (32g)
Amount per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 6g 12%

The Dark Chocolate PB is Incredilicious! And in many respects one can argue is as good or better than the "all natural' PB he got.


I toss 2 scoops into my shake and is GREAT

[sni2pal]

Peanut butter or peanuts has a very terrible omega 6 to omega 3 ratio though.

You must have been reading some of Will Brink or Tom Venuto's stuff. I wouldn't buy too much into it.