This started when I went on keto. My diet consists of just fat and protein and maybe ~20g of carbs. I constantly have a bloated feeling in my lower back and my lower abdomen since going on this diet. The pain shifts from the right side to the left side of my lower back and I just cant get a bowel movement going. I took a laxative to see if it was actual feces, and I still had the feeling after I pooped everything out and I noticed I farted A LOT after I took it. So I thought it was trapped gas. I bought Gas-X today and the feeling is still there. I am taking following suppelents:
On Whey
EC stack 3x daily
AMP
Creatine Mono from GNC
Glutamine
2 Fish Oil
2 Vit Cs
1 B12
1B6
and Metamucil 3x a day for the fiber.
Do you guys have ANY idea what it is?
I don't have insurance right now, so I can't really afford to go the doctor. Could it be bad deadlift form? I'm thinking no, because I don't know why I'd be so bloated and constipated!
I'm drinking a gallon of water a day as well....
I'm looking for any help I can get! Thank you!
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Results 1 to 4 of 4
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05-26-2009, 05:39 PM #1100% POLISH
- Join Date: Nov 2004
- Location: USA
- Age: 34
- Posts: 7,041
- Rep Power: 1499
What can be making me so bloated/constipated?
ChilloutSound.com - Relaxing songs of every genre
Rep back 1k+ all day everyday.
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05-26-2009, 05:40 PM #2Registered User
- Join Date: Sep 2004
- Location: United States
- Age: 40
- Posts: 5,202
- Rep Power: 1037
creatine mono......that's my bet...could be time to clean out the digestive track too...protein can cause ya to back up sometimes...
can't ya show some class?
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05-26-2009, 05:44 PM #3Registered User
- Join Date: Mar 2009
- Age: 46
- Posts: 425
- Rep Power: 269
Try magnesium citrate liquid.You can by it at walmart and it's really cheap.Continue taking the metamucil also.
Restoring HPTA and Recomping with Bio Forge with bloodwork.
http://forum.bodybuilding.com/showthread.php?t=115248721
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05-26-2009, 05:58 PM #4Bulls 32-8 (2012)
- Join Date: Jan 2007
- Location: United States
- Posts: 2,536
- Rep Power: 557
i would still suggest eating lots of vegetables. theyre great for the digestive system.
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