Right now im trying to eat perfect. I have a list of healthy foods here. What i want to know is what are the foods that are eaten by lets say a proffessional body builder trying to lean up.
Healthy foods list
milk 1%
whole egg
egg white
whole wheat bread
all fresh fruit
whey protein powder
peanut butter
nuts
low fat cottage cheese
chicken
fish
meat
olive oil
vegetables
oatmeal
cheese
fiber one cereal
i realize all these foods are healthy but what foods would a pro body builder take out so he can get maximum results. Would he exclude milk, dairy, nuts, etc... I see alot of strict diets without dairy and fruit. These diets consist mostly of chicken, fish, vegetables, oatmeal, egg whites, etc...
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05-26-2009, 02:41 PM #1
Okay lets talk about healthy food, but lets take the best food for best results
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05-26-2009, 02:43 PM #2
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05-26-2009, 02:45 PM #3
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05-26-2009, 02:46 PM #4
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05-26-2009, 02:56 PM #5
- Join Date: May 2009
- Location: Ottawa, Ontario, Canada
- Age: 34
- Posts: 123
- Rep Power: 0
Pro bodybuilders get protein from mostly egg whites, whey, fish, chicken bread, turkey breast, lean beef, and casein.
They mostly get their carbs from brown bread, pasta, rice, beans, vegetables, and sweet potatoes.
And the fat usually comes from nuts, flaxseed oils, peanut oil, sunflower oil etc.Believe to Achieve.
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05-26-2009, 02:58 PM #6
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05-26-2009, 03:00 PM #7
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05-26-2009, 03:02 PM #8
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05-26-2009, 03:04 PM #9
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05-26-2009, 03:06 PM #10
Do not fear dairy product and fruits by any means. Dairy (milk and low fat cheese) will do wonders for you if you are not lactose intolerance and fruits can be THE thing that will keep you sane if you have a sweet tooth.
Begin slowly. Don't go cold turkey on fast food and etc if you are used to them.
All those foods are pretty healthy and everything, but remember this one thing: A healthy food is only healthy as far as you eat it in moderation.
- Don't go eating like 8tbsps of peanut butter a day.
- Don't go eat bananas like a madman
- Even too much fiber can be bad for you (too much fiber and not enough water can cause constirpation)
Moderation is the key!"No man has the right to be an amatuer in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." (Socrates 470-399bc)
My run of Ultimate Diet 2.0 (by Lyle Mcdonald) - http://forum.bodybuilding.com/showthread.php?t=121261251
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05-26-2009, 03:08 PM #11
then why the hell do people go out of there way to get the macros perfect and the best foods? healthy food does make a difference in your bodys composition. if two people at 2500 calories a day. one person ate foods like oatmeal, egg whites, chicken, fish, veggies, fruit, milk etc... the other person ate junk like mcdonalds, fast food, cake, cookies, soda, and some healthy food, the person who eats healthy will look better, and be more lean and see better results
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05-26-2009, 03:12 PM #12
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05-26-2009, 03:12 PM #13
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05-26-2009, 03:12 PM #14
Because they want to? Who knows, and honestly who gives a ****?
healthy food does make a difference in your bodys composition. if two people at 2500 calories a day. one person ate foods like oatmeal, egg whites, chicken, fish, veggies, fruit, milk etc... the other person ate junk like mcdonalds, fast food, cake, cookies, soda, and some healthy food, the person who eats healthy will look better, and be more lean and see better results
Where did you get that piece of information from, your ass?
You state that bullcrap as fact like you just didn't totally pull it out your ass, you have 0 evidence for that load of **** you just spewed.
Your 17 for christ's sake.
We already know you have an ED, all your doing is supporting it by filling your head up with all type of nonsensical, garbage, contradicted bull****.
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05-26-2009, 03:13 PM #15
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05-26-2009, 03:14 PM #16
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05-26-2009, 03:14 PM #17
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05-26-2009, 03:16 PM #18
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05-26-2009, 03:17 PM #19
- Join Date: May 2009
- Location: Ottawa, Ontario, Canada
- Age: 34
- Posts: 123
- Rep Power: 0
Well actually, it depends on the genetics, so this is what I will say.
But if I were to all the sudden start eating junk food, would I look as good as I do now? No.
If I ate healthier than I do now would I look better? Yes, would I get better results? Yes
But comparing people will result in confusion.Believe to Achieve.
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05-26-2009, 03:17 PM #20
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05-26-2009, 03:19 PM #21
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05-26-2009, 03:19 PM #22
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05-26-2009, 03:20 PM #23
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05-26-2009, 03:20 PM #24
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05-26-2009, 03:23 PM #25
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05-26-2009, 03:24 PM #26
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05-26-2009, 03:25 PM #27
pffffft.
never heard the saying "you are what you eat"? come on bro, why da fukk you think I eat lion meat all day. all these damn sissies round here eatin that weak ass chicken while I'm turning into a fierce King of da Jungle bro. **** I feel like huntin some damn gazelle right now!"Why would you want to eat a vegetable unless it was wrapped in bacon?" Michael Symon
Alwyn Cosgrove steals other peoples work.
http://forum.bodybuilding.com/showthread.php?t=124530811
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05-26-2009, 03:26 PM #28
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05-26-2009, 03:27 PM #29
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05-26-2009, 03:28 PM #30
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