Okay lets talk about healthy food, but lets take the best food for best results

[christof1]

Right now im trying to eat perfect. I have a list of healthy foods here. What i want to know is what are the foods that are eaten by lets say a proffessional body builder trying to lean up.


Healthy foods list


milk 1%
whole egg
egg white
whole wheat bread
all fresh fruit
whey protein powder
peanut butter
nuts
low fat cottage cheese
chicken
fish
meat
olive oil
vegetables
oatmeal
cheese
fiber one cereal





i realize all these foods are healthy but what foods would a pro body builder take out so he can get maximum results. Would he exclude milk, dairy, nuts, etc... I see alot of strict diets without dairy and fruit. These diets consist mostly of chicken, fish, vegetables, oatmeal, egg whites, etc...

[RapidFiyah]

Given your past, you're just going to end up binging.

Don't even try, you don't have the will nor do you need to.

[wave_length]

you don't need to exclude anything

[christof1]

Given your past, you're just going to end up binging.

Don't even try, you don't have the will nor do you need to.

haha thank you for that buddy. i appreciate it.

[shawnjb]

Right now im trying to eat perfect. I have a list of healthy foods here. What i want to know is what are the foods that are eaten by lets say a proffessional body builder trying to lean up.


Healthy foods list


milk 1%
whole egg
egg white
whole wheat bread
all fresh fruit
whey protein powder
peanut butter
nuts
low fat cottage cheese
chicken
fish
meat
olive oil
vegetables
oatmeal
cheese
fiber one cereal





i realize all these foods are healthy but what foods would a pro body builder take out so he can get maximum results. Would he exclude milk, dairy, nuts, etc... I see alot of strict diets without dairy and fruit. These diets consist mostly of chicken, fish, vegetables, oatmeal, egg whites, etc...

Pro bodybuilders get protein from mostly egg whites, whey, fish, chicken bread, turkey breast, lean beef, and casein.

They mostly get their carbs from brown bread, pasta, rice, beans, vegetables, and sweet potatoes.

And the fat usually comes from nuts, flaxseed oils, peanut oil, sunflower oil etc.

[Blindead]

what food you eat will not change results.

[RealMenDeadLift]

Pro bodybuilders get protein from mostly egg whites, whey, fish, chicken bread, turkey breast, lean beef, and casein.

They mostly get their carbs from brown bread, pasta, rice, beans, vegetables, and sweet potatoes.

And the fat usually comes from nuts, flaxseed oils, peanut oil, sunflower oil etc.

and you have taken a census on this?

[christof1]

what food you eat will not change results.

yes it will.

[RealMenDeadLift]

yes it will.

not really, if you matched cals for cals and macros for macros it wont make a difference in terms of body composition

[VulcanFlame]

Pro bodybuilders get protein from mostly egg whites, whey, fish, chicken bread, turkey breast, lean beef, and casein.

They mostly get their carbs from brown bread, pasta, rice, beans, vegetables, and sweet potatoes.

And the fat usually comes from nuts, flaxseed oils, peanut oil, sunflower oil etc.

Right now im trying to eat perfect. I have a list of healthy foods here. What i want to know is what are the foods that are eaten by lets say a proffessional body builder trying to lean up.


Healthy foods list


milk 1%
whole egg
egg white
whole wheat bread
all fresh fruit
whey protein powder
peanut butter
nuts
low fat cottage cheese
chicken
fish
meat
olive oil
vegetables
oatmeal
cheese
fiber one cereal



i realize all these foods are healthy but what foods would a pro body builder take out so he can get maximum results. Would he exclude milk, dairy, nuts, etc... I see alot of strict diets without dairy and fruit. These diets consist mostly of chicken, fish, vegetables, oatmeal, egg whites, etc...

Do not fear dairy product and fruits by any means. Dairy (milk and low fat cheese) will do wonders for you if you are not lactose intolerance and fruits can be THE thing that will keep you sane if you have a sweet tooth.
Begin slowly. Don't go cold turkey on fast food and etc if you are used to them.
All those foods are pretty healthy and everything, but remember this one thing: A healthy food is only healthy as far as you eat it in moderation.
- Don't go eating like 8tbsps of peanut butter a day.
- Don't go eat bananas like a madman
- Even too much fiber can be bad for you (too much fiber and not enough water can cause constirpation)

Moderation is the key!

[christof1]

not really, if you matched cals for cals and macros for macros it wont make a difference in terms of body composition

then why the hell do people go out of there way to get the macros perfect and the best foods? healthy food does make a difference in your bodys composition. if two people at 2500 calories a day. one person ate foods like oatmeal, egg whites, chicken, fish, veggies, fruit, milk etc... the other person ate junk like mcdonalds, fast food, cake, cookies, soda, and some healthy food, the person who eats healthy will look better, and be more lean and see better results

[RealMenDeadLift]

then why the hell do people go out of there way to get the macros perfect and the best foods? healthy food does make a difference in your bodys composition. if two people at 2500 calories a day. one person ate foods like oatmeal, egg whites, chicken, fish, veggies, fruit, milk etc... the other person ate junk like mcdonalds, fast food, cake, cookies, soda, and some healthy food, the person who eats healthy will look better, and be more lean and see better results

0rly? how is the protein carbs and fats in one set of food structurally different than any other food(yes "junk" food can have chemical additives and synthetic junk but not all "junk" food does)

[wave_length]

then why the hell do people go out of there way to get the macros perfect and the best foods? healthy food does make a difference in your bodys composition. if two people at 2500 calories a day. one person ate foods like oatmeal, egg whites, chicken, fish, veggies, fruit, milk etc... the other person ate junk like mcdonalds, fast food, cake, cookies, soda, and some healthy food, the person who eats healthy will look better, and be more lean and see better results

not if their rate of weight change is equal and they both perform the same training activity

[RapidFiyah]

then why the hell do people go out of there way to get the macros perfect and the best foods?

Because they want to? Who knows, and honestly who gives a ****?

healthy food does make a difference in your bodys composition. if two people at 2500 calories a day. one person ate foods like oatmeal, egg whites, chicken, fish, veggies, fruit, milk etc... the other person ate junk like mcdonalds, fast food, cake, cookies, soda, and some healthy food, the person who eats healthy will look better, and be more lean and see better results

Really?

Where did you get that piece of information from, your ass?

You state that bullcrap as fact like you just didn't totally pull it out your ass, you have 0 evidence for that load of **** you just spewed.

Your 17 for christ's sake.

We already know you have an ED, all your doing is supporting it by filling your head up with all type of nonsensical, garbage, contradicted bull****.

[Dr. Horse]

then why the hell do people go out of there way to get the macros perfect and the best foods? healthy food does make a difference in your bodys composition. if two people at 2500 calories a day. one person ate foods like oatmeal, egg whites, chicken, fish, veggies, fruit, milk etc... the other person ate junk like mcdonalds, fast food, cake, cookies, soda, and some healthy food, the person who eats healthy will look better, and be more lean and see better results

Says who?

[shawnjb]

then why the hell do people go out of there way to get the macros perfect and the best foods? healthy food does make a difference in your bodys composition. if two people at 2500 calories a day. one person ate foods like oatmeal, egg whites, chicken, fish, veggies, fruit, milk etc... the other person ate junk like mcdonalds, fast food, cake, cookies, soda, and some healthy food, the person who eats healthy will look better, and be more lean and see better results

Definitively.

[RealMenDeadLift]

Definitively.

bull****, prove it

[christof1]

bull****, prove it

i dont have to prove it. the healthy food was created for our body. our body is use to digesting and using that for energy. all that **** like fast food and proccessed candy and cake wasnt meant for our body to use. so eventually its going to make an effect on your body.

[shawnjb]

Well actually, it depends on the genetics, so this is what I will say.

But if I were to all the sudden start eating junk food, would I look as good as I do now? No.
If I ate healthier than I do now would I look better? Yes, would I get better results? Yes

But comparing people will result in confusion.

[christof1]

Well actually, it depends on the genetics, so this is what I will say.

But if I were to all the sudden start eating junk food, would I look as good as I do now? No.
If I ate healthier than I do now would I look better? Yes, would I get better results? Yes

But comparing people will result in confusion.

this is true

[RapidFiyah]

i dont have to prove it. the healthy food was created for our body. our body is use to digesting and using that for energy. all that **** like fast food and proccessed candy and cake wasnt meant for our body to use. so eventually its going to take a toll on your body

You say you don't have to prove it than you go on to try to prove it in the next few sentences.

What a self-contradicting idiot.

How wasn't it meant for our body to use, you're just spewing all of this garbage out of your ass aren't you?

[RealMenDeadLift]

i dont have to prove it. the healthy food was created for our body. our body is use to digesting and using that for energy. all that **** like fast food and proccessed candy and cake wasnt meant for our body to use. so eventually its going to make an effect on your body.

It is made of the same damn structual macronutrients. How is the protein and carbs and fat any different in a big mac than in an organic lean beef burger with an ezekial bread bun

[wave_length]

Well actually, it depends on the genetics, so this is what I will say.

But if I were to all the sudden start eating junk food, would I look as good as I do now? No.
If I ate healthier than I do now would I look better? Yes, would I get better results? Yes

But comparing people will result in confusion.

I don't think that's true. You get fat when you overeat, doesn't matter if it's on "junk" food or not.

[RealMenDeadLift]

Well actually, it depends on the genetics, so this is what I will say.

But if I were to all the sudden start eating junk food, would I look as good as I do now? No.
If I ate healthier than I do now would I look better? Yes, would I get better results? Yes

But comparing people will result in confusion.

I GUARANTEE you it wouldn't make a damn difference, put your money where your mouth is and do it.

[RapidFiyah]

I GUARANTEE you it wouldn't make a damn difference, put your money where your mouth is and do it.

I really would love for someone on this forum to experiment with themselves and stop all this misinformation that is spreading.

It won't hurt and if worse comes to worse they can always get back to their old physique.

[wave_length]

I really would love for someone on this forum to experiment with themselves and stop all this misinformation that is spreading.
It won't hurt and if worse comes to worse they can always get back to their old physique.

There are a lot of people doing that already.

[getgot211]

what food you eat will not change results.

pffffft.

never heard the saying "you are what you eat"? come on bro, why da fukk you think I eat lion meat all day. all these damn sissies round here eatin that weak ass chicken while I'm turning into a fierce King of da Jungle bro. **** I feel like huntin some damn gazelle right now!

[shawnjb]

Are you guys serious? Do you guys seriously think eating a junk food diet won't affect the body? xD

[RealMenDeadLift]

pffffft.

never heard the saying "you are what you eat"? come on bro, why da fukk you think I eat lion meat all day. all these damn sissies round here eatin that weak ass chicken while I'm turning into a fierce King of da Jungle bro. **** I feel like huntin some damn gazelle right now!

RAWWWR, I eat f'in wolverines man, top that

[RealMenDeadLift]

Are you guys serious? Do you guys seriously think eating a junk food diet won't affect the body? xD

fail, it doesn't and you can't explain your position at all