Sorry, apologize for the subject, but most general health boards aren't made up of folks who exercise and eat the way we do :-)
I'm fairly regular, usually once in the AM and again after dinner. Lately I've been having an "in between" that kicks in immediately after eating my breakfast. Here's a quick sample of my day:
6:30 - Wake up
Cup of tea
1/2 cup Fibre First (or Spoon-sized Shredded Wheat) with approx 250ml skim milk
7:15 - 8:00 - Workout
8:10 - Bowel movement and shower
8:30 - Breakfast
Cup of tea
Boiled eggs, 2 whole, 4 whites
1 piece whole grain bread with 1 tbsp smooth low-fat peanut butter
9:00 - Into the home office to start work
9:30 - "Urge" bowel movement, slightly mushier. By "urge" I mean it hits right away and though I could postpone, best not to. I know many will point to the fibre cereal but this happens regardless of whether or not I consume the first breakfast. As soon as the food hits my stomach during the post-WO meal, it feels like I need to go.
I eat normally throughout the day, the usual type of meals spaced out 2-3 hours, chicken, veggies, whey, etc. I will usually go again after dinner, but not always. This batch is often pellets or small strips (again, I apologize for the topic!).
In addition to 2-3 scoops of whey isolate, I am also taking 5g creatine per day with my night-time shake (1-2 hrs before bed).
My first bowel movement of the day feels complete, i.e. I feel void. But after I eat it seems there was more waiting in the wings. Anyone know what might be up with that?
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Thread: Bowel movements
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05-26-2009, 11:57 AM #1
Bowel movements
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05-26-2009, 12:02 PM #2
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05-26-2009, 09:45 PM #3
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05-26-2009, 10:06 PM #4
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05-27-2009, 02:35 AM #5
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05-27-2009, 06:42 AM #6
I don't understand, are you wanting to poop three times a day and can't, are you distressing over the mushy "urge" poop, or are you wanting to know where the pellet/strips come from?
"Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I've always remembered that, how being dangerous was sacred, a badge of honor." - Act Of Valor
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05-27-2009, 10:03 AM #7
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05-27-2009, 03:13 PM #8
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05-27-2009, 03:33 PM #9
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05-27-2009, 04:45 PM #10
No distress, just wondering why I'm voiding first thing in the morning and then again only an hour or so later. I've always had a "fast" metabolism; perhaps I always have a batch on deck and the eggs + whole grain toast just kicks things into gear.
Originally Posted by CaptChip40
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05-27-2009, 04:51 PM #11
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05-27-2009, 05:54 PM #12
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