My workout journal.. Argg

[Swoyer]

its hard as **** to keep up with your log, but youre beciming a beast gj

[Str8Rippin]

its hard as **** to keep up with your log, but youre beciming a beast gj

i know exactly what you mean, because i feel the same way about galindo and teench's log haha. But thanks a lot bro, means a lot! Still much room to go.

Brb killing the gym! Even though i bruised my forearm yesterday, which kinda hurts like **** haha. Since you use your forearms for almost everything

[Mickles]

Brb killing the gym! Even though i bruised my forearm yesterday, which kinda hurts like **** haha. Since you use your forearms for almost everything

i wanted to comment on your fb status about killing it in the gym , then i was like nah nevermind

do you use your forearms in calf raises cause i do, i also use my forearms in my xbox exercises

[PRMachine]

Forearms are for pussies.

[Str8Rippin]

i wanted to comment on your fb status about killing it in the gym , then i was like nah nevermind

do you use your forearms in calf raises cause i do, i also use my forearms in my xbox exercises

Well honestly, it slows me down when im playing yugio. When i put my trump card down, i cant really slap it down with emphasis like i would like to. And sometimes when i play WoW i can heal as quickly, so people get mad at me when we raid all the time.

Lol, and you can comment on it, it doesnt matter to me. I tell people who i talk to all the time, i dont give a ****. Still consider you and james my friends.. and i gave you a shoutout at 225 rows "Here you go mickles"

Edit: will post workout after videos finish uploading..

[Str8Rippin]

DC DAY 2

Sore: Biceps, HAMS, Calves, quads
Sleep: 9/10
Diet: 9/10
Workout: 9/10

Supps:
[/b]Taurine 1000mg, Multi, Creadyl, NO Beta(6 capsules)

Today:

Kind of mad, i tried to post my workout last night and spent a lot of time doing it, then it wouldnt let me.. so here i am posting a day late with less detail. Oh well, vids anyways.. Did pretty well in the gym. was supposed to do 215 for rows but said **** it...
tryin to keep it interesting with vids



Green = PR
Grip = Finger tips for back work
Grip = Thumbless for presses
RP = Rest Pause Set
*RP = Rest Pause Set with 2 sets
SS = Straight Set
PS = Per Side



Flat DB Bench (20-30RP)
[B]LastTime:n/a
ThisTime: 90x17+4+1


50lb chest stretch, 60 seconds

Smith Shoulder Press (15-25RP)
[color=grey]LastTime: PS60x13x2x1=16
ThisTime: PS60x14+4+1=19

Shoulder Stretching

rope over the head Skullcrusher (20-30RP)
LastTime: n/a
ThisTime: 9x20+6+5


40lb DB 60 second tricep stretch

Close Grip Hammer Pulldown (11-20RP)
LastTime: 13(number of plates)x16x3x2=21
ThisTime: 15(number of plates)x11+3+2=16


Bent Over BB Rows (9-15, 6-10SS)
LastTime: 175x14, 195x10
ThisTime: 185x14, 225x9


Back stretching on stationary equipment/Weighted hangs

[PRMachine]

Nice **** as usual son! Them pulldown plates don't have weight numbers on them?

[Str8Rippin]

Nice **** as usual son! Them pulldown plates don't have weight numbers on them?

Thanks brudda! Its only expected right?! Haha and actually, that particular machine doesnt. Im guessing its slightly more than 10lb per plate. it goes up to 20 plates. The one next to it has weight numbers on it, but since i started on that one, its easier to just measure the progress on it. The 15 plates was about my bodyweight, made me fly up at the last set, and if i hang on it, i slowly go down. So must be about 190

[JY_21]

nice vidz man looking sexy as hell

wow you would totally rape 100s on the db bench

[PumpinPaddy]

great vids - the db presses looked effortless for you. Solid rows too

[Str8Rippin]

nice vidz man looking sexy as hell

wow you would totally rape 100s on the db bench

thanks a lot sir! 105's next time with vids

great vids - the db presses looked effortless for you. Solid rows too

thanks a lot man! Ill be lowering my rep range next time and using the 105's

[Mickles]

You're strong kinda like a lady bug, and you saying my name in the rows made you do those last few reps. Holler at your boy

And now i know what you mean by 15 plates. I see them in the vid now , makes sense haha.

But in srsness that's strong **** right there especially on the dumbells for 19

[fitnessnewb]

Liking the vids man eric!! Look big in them too. Rows looked good and presses looked effortless. Strong strong strong. Just worndering eric could you get a vid of a stretch up some time. Would be curious to see what all this. 40sec tricep 50lb stretch is all about

[Str8Rippin]

You're strong kinda like a lady bug, and you saying my name in the rows made you do those last few reps. Holler at your boy

And now i know what you mean by 15 plates. I see them in the vid now , makes sense haha.

But in srsness that's strong **** right there especially on the dumbells for 19

thanks the lady bugs have always been my idols! I can stop lifting now.. Haha yeah, idk its heavier than 150 though. And thanks im on xbl for a while if you want to get on

[Teench]

Jesus chrst! Strong everything. Those rows were really impressive, and those presses. lol. You need heavier dumbbells.

[GSparky]

Really strong rows

[Galindo62]

awesome videos man. Making those 90's look like cake....arms looking big in videos too.

Rows look like yates rows though. Not that there's anything wrong with that

[Str8Rippin]

Liking the vids man eric!! Look big in them too. Rows looked good and presses looked effortless. Strong strong strong. Just worndering eric could you get a vid of a stretch up some time. Would be curious to see what all this. 40sec tricep 50lb stretch is all about

thanks a lot man! ill try and keep em comin. Yeah ill get a vid up sometime

Jesus chrst! Strong everything. Those rows were really impressive, and those presses. lol. You need heavier dumbbells.

Haha thanks man, next week ill use 105

Really strong rows

thanks

awesome videos man. Making those 90's look like cake....arms looking big in videos too.

Rows look like yates rows though. Not that there's anything wrong with that

thanks a lot man. And what does that mean? i dont cheat at all, but i bounce my knees at the end of the rep.. dont use my legs to lift it tho

[GetBigyo]

Very strong lifts man. especially those rows.


Lookin swole too mann

[Solidsnake4321]

mother of god.................

[Str8Rippin]

Very strong lifts man. especially those rows.


Lookin swole too mann

thanks a lot bro.

mother of god.................

<3.

Update: Im going to get kind of ripped up. Fitting in my clothes is getting rediculous. Im just tired of ****. Thinking of a lot of stuff, lots of stuff on my mind. Diet is the only thing i can control, and i will control it. Ill be taking pics at the end of my creadyl log, then will update every montth. Im aware my lifts may go down a bit, but whatever. It all works out in the end. Want to see what i would look like at 10-12% bf, as i assume im around 15-18 now. Need to cruise soon, im thinking after this next week i will do a cruise week, if you will help me out with that James.

[craig//nicol]

Pressing strength is nuts, really make those 90's look easy.

thanks a lot man. And what does that mean? i dont cheat at all, but i bounce my knees at the end of the rep.. dont use my legs to lift it tho

These are yates rows:



I wouldn't say your doing them quite as upright but i know where he is coming from, although i would just class what your doing as regular rows. Solid rows = solid rows

[Teench]

Good luck cutting Bro. I know how you feel. Any idea what kind of diet you're going to be using?

I don't think your strength is going to go down at all dude. You'll probably get stronger.

[Galindo62]

Pressing strength is nuts, really make those 90's look easy.



These are yates rows:

[youtube]yqsfLT7Gj-Y[/youtbe]

I wouldn't say your doing them quite as upright but i know where he is coming from, although i would just class what your doing as regular rows. Solid rows = solid rows

Yeah this. Almost like a Yates. More Yates than bent over.


But form was good minimal swinging. And honestly I prefer Yates rows...especially if you're a bodybuilder

[olibeast]

i watched all those vids the other day, thought i had left a comment. man DC looks awesome!

very strong lifts bro, that DB bench is pretty impressive!

[Andyg37]

solid vids man

[Str8Rippin]

Yeah this. Almost like a Yates. More Yates than bent over.


But form was good minimal swinging. And honestly I prefer Yates rows...especially if you're a bodybuilder

ok cool it seems to hit my back pretty well

i watched all those vids the other day, thought i had left a comment. man DC looks awesome!

very strong lifts bro, that DB bench is pretty impressive!

I love DC! Thznks a lot oli

solid vids man

thank you sir

[Str8Rippin]

my legs are finally blowing up and progressing.. posting workout in a minute. TIME TO GET RIPPED! James what do you think about a cruise in a week or 2?

[Str8Rippin]

DC Day 2

Sore:
Sleep: 9/10
Diet: 9/10
Workout: 10/10

Supps:
Multi, Taurine 1000mg, Creadyl(2 scoops)

Today:
Legs are finally getting bigger, and i think my calves are growing too! Squats were actually pretty easy, ill go for 315 for reps next time, with vids hopefully. Depth is great, form is good. Biceps arnt really progressing that much as far as strength goes. Think i need to switch out the exercise. James when do you think i should cruise? Im starting to seriously cut and everything so i cant expect strength gains forever realistically. Changed hams rep range from 20-30 to 15-25. Calves and hams were really dead

Edit: Think im gunna do 20 minutes HIIT and abs tonight

Green = PR
Grip = Finger tips for back work
Grip = Thumbless for presses
RP = Rest Pause Set
*RP = Rest Pause Set with 2 sets
SS = Straight Set
PS = Per Side




BB Curl (11-20*RP)
LastTime:90x8+4+1=13 <-- Stricter form, not cheating curls
ThisTime: 90x10+3+1=14

DB Hammer Curl (11-20SS)
LastTime: 40x24(each arm) Did this across the body
ThisTime: 45x13

bicep stretch
Forearm stretch

Leg Press Calves (12-15SS, 5sec neg, 15sec at bottom)
LastTime: PS 2 platesx12 3 platesx 12
ThisTime: PS 2 plates+10x16, 2plates+10x40(regular reps, 25 second rest after regular set)

lying Leg Curl (15-25*RP)
LastTime:90x18+7=25
ThisTime: 110x15+3=18
Ham Stretch 75 seconds

Squat (4-8SS, 20WM)
LastTime: 300x5 190x20
ThisTime: 305x6, 195x20


Quad stretch 60 seconds

[PRMachine]

**** son nice numbers all around! Good stuff.