This may sound sort of newbish, but I have always had the convenience of eating my egg whites from hard boiled eggs. However, I recently picked up some liquid egg whites, so I was wondering what the conversion is like for certain amounts in cups to a certain amount of egg whites.
For example, I usually will have 4-5 egg whites at a time. How many cups of liquid egg whites is that approximately?
The serving size on the package is 1/4 cup, by the way.
|
-
05-25-2009, 09:50 PM #1
Liquid Egg White Conversion Question
-
05-25-2009, 09:55 PM #2
-
05-25-2009, 10:01 PM #3
Yeah they do. Thanks for the heads up on the site.
3 tbsp of Egg Whites = 1 whole egg
2 tbsp of Egg Whites = 1 Egg White
1/2 cup of Egg Whites = 4-5 Egg Whites
http://www.eggwhitesint.com/faq.htm
-
05-25-2009, 10:02 PM #4
.25c= 6g protein = 1egg but has 30 cals vs 70
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
-
-
05-25-2009, 10:04 PM #5
-
05-26-2009, 09:21 AM #6
I would like to mention here that egg yolks are not as bad as what other people make them out to be. Yes they are high in cholesterol, but 90% of the cholesterol in our bodies are produced in the liver so that extra cholesterol in eggs won't make a difference. Eggs are low in fat compared to meats, and they're high in vitamins and minerals, and are the best source of phosphotidyl choline, which is good for the brain.
I'm not saying that you should eat egg yolks if you're comfortable with only egg whites, but just keep in mind that egg yolks aren't as bad as what other people make them out to be.
-
05-26-2009, 09:33 AM #7
-
05-26-2009, 09:35 AM #8
Similar Threads
-
EVeryone, I contacted Liquid Egg White International
By Younggunz in forum SupplementsReplies: 147Last Post: 08-16-2015, 05:51 PM -
Egg White Macro Question
By AntM1564 in forum NutritionReplies: 1Last Post: 04-28-2008, 03:53 PM -
Liquid egg white recipes?
By IWantIt in forum NutritionReplies: 1Last Post: 02-26-2008, 07:36 PM -
Egg White's Question
By Nemesis187 in forum Professional BodybuildingReplies: 5Last Post: 05-02-2005, 10:08 AM -
egg white powder question
By forklift in forum NutritionReplies: 1Last Post: 10-22-2003, 04:43 AM
Bookmarks