Eating makes me sick-Help!

baseballman27 · 05-25-2009, 07:40 PM

I know this is a VERY generic subject, but I had to ask someone about this. Every time I get 'serious' about working out, I try to eat as much as I possibly can. I practically swallow the refrigerator every chance I get. I eat a lot even when I'm not in one of these phases, but not this much at all. It seems as though every time I do this, that I just end up feeling really sick. I feel disgustingly bloated and nauseous. When that happens, I end up quitting eating like that and go back to normal. This is not good because I'm trying to get bigger and stronger and I know that eating big is a cornerstone of that goal. Can anyone help me out? Am I doing anything blatantly wrong. Check out this diet: Keep in mind that this is what I eat when I'm going on an eating craze...

Breakfast-
Egg Sandwich with 3 eggs, cheese, bacon, and salsa on a whole wheat bagel
1 Cup oats
Banana
32 oz. Milk

Snacks- Nothing unhealthy, just more nutrient dense foods

Lunch-
Ham Steak
32 oz. Milk
Carrots

More Snacking...

Dinner-
As much as I can eat of whatever my mom makes
32 oz. Milk

Before Bed-
2-3 Cheese sandwiches
More Milk

Am I just eating too much? Is it too big of a change too quickly? Am I just doing something wrong?

Any help is greatly appreciated. I don't want to let something this dumb get in the way of my success.

Thanks.

Fit23Win · 05-25-2009, 07:43 PM

You can substitute some of that with some less filling foods(still with lots of calories and nutrients) like more oats or protein shakes(with fruit, oats, etc etc).

Doesn't seem like that much for your height and weight, but since you're not used to it, of course it will seem like alot. Substitute some of that cheese and milk with other things.

YoungEx20 · 05-25-2009, 07:45 PM

If you want something easy and fast absorbing that won't leave ya bloated try Whey Protein. You're not used to eating that much food I guess, so I would def. suggest drinking a Whey shake and seeing how it works for you. I currently use ON's Mocha Cappuccino Whey and it's delicious, easy to get down and is fast digesting.