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  1. #1
    Registered User JakeSim's Avatar
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    Is Ham Considered a Lean Meat?

    I'm just curious as to if ham is considered a lean meat. Is it bad to have a decent amount of it, or is it bad for you like bologna? I rarely have it, I'm just wondering if it's actually good to have as a source of protein.
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  2. #2
    Male Model Brah arctic_wave's Avatar
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    no its high in fat so its not lean, but its not a bad as bologna, but its a decent source of protien
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  3. #3
    Registered User JakeSim's Avatar
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    Originally Posted by arctic_wave View Post
    no its high in fat
    I figured haha, thanks man.
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  4. #4
    Registered User USCdynamite13's Avatar
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    Originally Posted by JakeSim View Post
    I'm just curious as to if ham is considered a lean meat. Is it bad to have a decent amount of it, or is it bad for you like bologna? I rarely have it, I'm just wondering if it's actually good to have as a source of protein.
    ham lunch meat, while usually highly processed and high in sodium, is fairly lean
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  5. #5
    Registered User kickinthepants's Avatar
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    ham if full of sodium
    1k
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  6. #6
    Registered User teen_muscle3's Avatar
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    nuthin wrong with ham.
    More muscle pls.
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  7. #7
    Winning vs Genetics Addict3d's Avatar
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    Lunch meat ham is usually something like...
    1slice:
    30calories
    1g fat
    2 carbs
    4/5 g protein

    But yes high sodium and its processed but I still make a lunch meat sandwich almost everyday with whole wheat bread and a slice of cheese.
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  8. #8
    Registered User Widge's Avatar
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    oh noez sodium
    my posts are my own opinion and a result of my OWN experience,

    AS in sports science
    year studying anatomy and physiology (sp) < probly
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  9. #9
    Registered User USCdynamite13's Avatar
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    Unhappy

    Originally Posted by Addict3d View Post
    Lunch meat ham is usually something like...
    1slice:
    30calories
    1g fat
    2 carbs
    4/5 g protein

    But yes high sodium and its processed but I still make a lunch meat sandwich almost everyday with whole wheat bread and a slice of cheese.
    i would eat 1-3 ham/turkey/roast beef sandwiches every single day of school this year, something like 300 sandwhiches
    also 4/5g protein or 4-5g?
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  10. #10
    Winning vs Genetics Addict3d's Avatar
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    Originally Posted by USCdynamite13 View Post
    i would eat 1-3 ham/turkey/roast beef sandwiches every single day of school this year, something like 300 sandwhiches
    also 4/5g protein or 4-5g?
    Yea thats what Id do, I had a teacher that would let me eat them during class.

    But I ment 4-5 grams of protein a slice if thats what you were asking?
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  11. #11
    Registered User USCdynamite13's Avatar
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    Originally Posted by Addict3d View Post
    Yea thats what Id do, I had a teacher that would let me eat them during class.

    But I ment 4-5 grams of protein a slice if thats what you were asking?
    yea 4-5g seems right, i was like 4/5 of a g, wut?
    lol
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  12. #12
    Winning vs Genetics Addict3d's Avatar
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    Originally Posted by USCdynamite13 View Post
    yea 4-5g seems right, i was like 4/5 of a g, wut?
    lol
    Oh gotcha, and to make the sandwich better if you can find some extra protein bread, and throw some low fat cheese one there it makes it more nutritional and higher in protein obviously.
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  13. #13
    Banned C.Roy's Avatar
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    I normally put 2 slices of ham, 2 slices of american cheese, and 2 slices of turkey on whole wheat bread... It's delicious, and quite high in protein.
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  14. #14
    Registered User USCdynamite13's Avatar
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    Originally Posted by Addict3d View Post
    Oh gotcha, and to make the sandwich better if you can find some extra protein bread, and throw some low fat cheese one there it makes it more nutritional and higher in protein obviously.

    extra protein bread ya say? I've heard of this, but what is a specific brand? any can you get it at any old grocery store?
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  15. #15
    Asian Sensation Billster's Avatar
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    its about quality not quantity
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    Originally Posted by USCdynamite13 View Post
    extra protein bread ya say? I've heard of this, but what is a specific brand? any can you get it at any old grocery store?
    Well I cant help ya with the brand because my wal mart had it for like a month and then discontinued it, but it had like 210 calories and like 15g of protein!!! Im so pissed and they recently discontinued their Italian Zest chicken breast >.<
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  17. #17
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    I got some turkey breast.

    It's:
    1g Fat
    10g Protein
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  18. #18
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    Originally Posted by USCdynamite13 View Post
    extra protein bread ya say? I've heard of this, but what is a specific brand? any can you get it at any old grocery store?

    nutribreads.com
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