Hey i play alot of football and i just joined the gym does anyone have any tips or know of a workout so i can get my stamina and endurence up to par so i can run round for longer?
05-25-2009, 03:45 PM #1
- Join Date: Jan 2009
- Location: United Kingdom (Great Britain)
- Age: 26
- Stats: 6'4", 239 lbs
- Posts: 15
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05-25-2009, 04:10 PM #2
- Join Date: Aug 2007
- Location: United States
- Age: 21
- Stats: 5'11", 168 lbs
- Posts: 7,771
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First, I hope that you are not 98 pounds.
The best way to increase endurance is to run, get out of the gym.
Do plenty of core work and make sure you're getting plenty of carbs to fuel your runs.
Try working out 3 days a week and running another 3 days.**MISC Running Crew**
You are what you eat, love what you are.
"are u guys fuking wizard chefs??? surely u don't eat like this all the time...." TheDarkKnight27
I may or may not have gotten my avi idea from American_Psycho
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