Hey i play alot of football and i just joined the gym does anyone have any tips or know of a workout so i can get my stamina and endurence up to par so i can run round for longer?
05-25-2009, 02:45 PM #1
- Join Date: Jan 2009
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 15
- Rep Power: 0
05-25-2009, 03:10 PM #2
First, I hope that you are not 98 pounds.
The best way to increase endurance is to run, get out of the gym.
Do plenty of core work and make sure you're getting plenty of carbs to fuel your runs.
Try working out 3 days a week and running another 3 days.**MISC Running Crew**
You are what you eat, love what you are.
"are u guys fuking wizard chefs??? surely u don't eat like this all the time...." TheDarkKnight27
I may or may not have gotten my avi idea from American_Psycho
By TuZaN c0vJeK in forum ExercisesReplies: 6Last Post: 04-22-2012, 12:25 PM
By Cadillac Jones in forum Sports TrainingReplies: 6Last Post: 04-22-2007, 02:23 PM
By Tamacracker in forum Sports TrainingReplies: 9Last Post: 10-22-2003, 08:11 PM
By kingkhai in forum Sports TrainingReplies: 4Last Post: 11-18-2002, 09:10 AM