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  1. #1
    Registered User LaN3Y's Avatar
    Join Date: Jan 2009
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    Football(soccer) stamina and endurance workout

    Hey i play alot of football and i just joined the gym does anyone have any tips or know of a workout so i can get my stamina and endurence up to par so i can run round for longer?
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  2. #2
    Run until it hurts belairdfence99's Avatar
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    First, I hope that you are not 98 pounds.

    The best way to increase endurance is to run, get out of the gym.
    Do plenty of core work and make sure you're getting plenty of carbs to fuel your runs.
    Try working out 3 days a week and running another 3 days.
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