working out 5 times a week
hey i just wanted to know if working out 5 times a week bad?
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Thread: working out 5 times a week
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05-25-2009, 01:19 PM #1Registered User
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working out 5 times a week
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05-25-2009, 02:03 PM #2Registered User
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no its not bad... if u can recover and make steady progress doing it then keep doing it. Also u can hit your body once every 7 days on a 5 day split or twice its up to u.
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05-25-2009, 02:28 PM #3Registered User
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i do 6 days week, each muscle twice a week, works fine for me, never feel like im not recovered, or experienced any overstraining symptoms. only negative feeling i get is on my one day off all i want to do is go to the gym cuz i feel lazy.Originally Posted by garen95
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05-25-2009, 04:19 PM #4Winning vs Genetics
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You probably should if your just starting lifting, but as long as you can recover and eat plenty then your alright.
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05-25-2009, 04:26 PM #5why so Negative?
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nothin wrong with a 5 day split bro! good luck
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