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  1. #1
    Registered User garen95's Avatar
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    Question working out 5 times a week

    hey i just wanted to know if working out 5 times a week bad?
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    Registered User nath123's Avatar
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    no its not bad... if u can recover and make steady progress doing it then keep doing it. Also u can hit your body once every 7 days on a 5 day split or twice its up to u.
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    Originally Posted by garen95 View Post
    hey i just wanted to know if working out 5 times a week bad?
    i do 6 days week, each muscle twice a week, works fine for me, never feel like im not recovered, or experienced any overstraining symptoms. only negative feeling i get is on my one day off all i want to do is go to the gym cuz i feel lazy.
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  4. #4
    Winning vs Genetics Addict3d's Avatar
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    You probably should if your just starting lifting, but as long as you can recover and eat plenty then your alright.
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  5. #5
    why so Negative? Duke999's Avatar
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    nothin wrong with a 5 day split bro! good luck
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