Do they have good potassium as in bannanas?
I am not a musclebuilder, I am a bodybuilder!
I don't think they contain that much pottasium at all (someone correct me if not true). But a good source of energy and dietary fibre.
bananas have 5x more potassium than apples, if i can clearly remember. just googled it to make sure, bananas have ~800mg of potassium, whilst apples have ~150
thanks lots brah
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