Critique My Diet

[steve5959]

Stats:

5'9
195 LBS
Lost 4 LBS in 3 weeks so far

Goal: 2 Lbs Week
Goal Weight: 180

Lifting 3 Days a week
Cardio 5 Days a week - either running 3-5 miles or elliptical for 40 minutes
Drinking a gallon of water/day
Cheat Day: Saturday or Sunday

Supps:
REDuction
Fish Oil - 1 1,300 cap per day
Flaxseed Oil - 1 1,300 cap per day
Green Tea Extract - 2 caps with lunch or afternoon snack


Meal 1
1/2 Cup Egg Beaters
Mushrooms
Black Olives
or
High Fiber Cereal - Yes, high carbs
Skim Milk

Meal 2 (Snack)
Protein Bar or Orange/Banana

Meal 3
Chicken Breast
Green Beans
Fat free cottage cheese/Pinneapple
or
Turkey Breats
Whole Wheat bread
Fat Free Cheese

Meal 4 (Snack)
Carrots/Broccoli
or
Fat Free Cottage Cheese
Pinneapple

Meal 5 - Post workout
Protien Shake with Natural PB & Skim Milk

Meal 6
Same as 3 or Smart One Dinner (Yes, I know not a great meal)

Meal 7 (Snack)
Sugar Free pudding or apple sauce

Any suggestions are appreciated. I'm trying to consume around 1,800 - 1,900 calories a day. Is this not enough?

Here are my last three days:

[Dr.Payne11]

18-1900 might be a little low. i would go to 20-2200. i eat ~2050 and im 5'8 175. I was eating what you appear to be, but i was told on here to up the cals. Protein seems low, try for 1g/lb LBM. Fat might be slightly high, but I am not sure there.

read this article.

http://www.bodybuilding.com/fun/layne36.htm

it has a lot of helpful info about diet.

good luck!

[EBarbz]

consume your bodyweight in protein, and consume a lot of healthy fats..oils, peanut butter

[steve5959]

Thank You.

Any more critique?

[steve5959]

Anyone?