Shoulder injury

[timb]

Hurt my shoulder in Feb. in gym doing benches. Turns out I had a torn labrum and some minor tears in my rotator cuff. Had surgery to repair everything on May 5. Put a screw in my labrum and tied it back down to the glenoid. Seem to be doing pretty good but still wearing sling some and don't start P/T until June 1. Have some mobility of arm but once I get to shoulder level it aches and feels weak. Not pushing it until I go to P/T. A little worried because weak after surgery I fell while on treadmill. Had the sling on and don't think I landed on the arm. Ended up on my back. It didn't hurt and didn't seem to get worse, but I'm still afraid I may have knocked the screw/suture loose. Also am depressed because I'm being told it might be 3-4 months before I can start back weight training. (if i didn't mess it up that is...) Anyone with similar incidents, injuries, or just comments/opinions please post them.