Water Problems?

[beastisized]

Obviously water is very important. Here are some questions? -

When I do cardio, my kidney begins to hurt, is that because Im not having enough water or is that because I drank a lot of water.

Another question - How can I know, if I am having enough water, should my piss be yellow to indicate im having enough or colourless?

[Kilorai]

Colorless=you drank alot of water


and as for the first question id like to know also

[buryfan1]

prob cos ur not having enough water.

lol at sayin this- piss should be pale yellow for optimum hydration

[AFXC1]

Obviously water is very important. Here are some questions? -

When I do cardio, my kidney begins to hurt, is that because Im not having enough water or is that because I drank a lot of water.

Another question - How can I know, if I am having enough water, should my piss be yellow to indicate im having enough or colourless?

You may want to check with your doc for that, because the details are way too vague to simply be caused by water.

A clear tincture, anything near a light yellow color is an optimal indication of proper hydration, and well cleansed colon!

[PRMachine]

When your piss is yellow i do believe it's because your body is flushing out unused nutrients.
When it's clear, it means since the last time you pissed yellow, you didn't ingest more nutrients than your body used, or you drank lots of water.

Drink a litre of milk, your piss will be yellow, cause your body won't use everything in the milk. Drink a litre of water, your body will use what water is needed, and piss the rest out.

[buryfan1]

When your piss is yellow i do believe it's because your body is flushing out unused nutrients.
When it's clear, it means since the last time you pissed yellow, you didn't ingest more nutrients than your body used, or you drank lots of water.

Drink a litre of milk, your piss will be yellow, cause your body won't use everything in the milk. Drink a litre of water, your body will use what water is needed, and piss the rest out.

when piss is really dark yellow, this indicates the body has made alot of urea to be removed as it is poison to the body, this can come from waste products from chemical processes in the body, but also from example the intake of too much protein, which is deaminated in the liver (removing the amino group) to convert it to urea to be removed.
nutrients would not be pissed out as such if you stick the right amount of these, as for example glucose and proteins are both 100% reabsorbed by the kidneys in the loop of henle and the collecting duct

[Docker]

i think anything from a light yellow to clear is fine
sorry to hijack your thread aswell but is there such a thing as too much water? i drink 6-8 litres a day

[Wardy15]

i think anything from a light yellow to clear is fine
sorry to hijack your thread aswell but is there such a thing as too much water? i drink 6-8 litres a day

dont think so ? but 6-8 litres a day sheesh how do you manage that ?

[henryrox]

Obviously water is very important. Here are some questions? -

When I do cardio, my kidney begins to hurt, is that because Im not having enough water or is that because I drank a lot of water.

Another question - How can I know, if I am having enough water, should my piss be yellow to indicate im having enough or colourless?

Are you sure you're not cramping? I don't see how you can feel your kidney.

[Docker]

dont think so ? but 6-8 litres a day sheesh how do you manage that ?

haha dont know, i drink a pint at a time and seem to get quite bad dry throat

[beastisized]

Not exactly my kidney, liver, something like that lol

[Docker]

Not exactly my kidney, liver, something like that lol

sure its not just a stitch? lol

[AFXC1]

i think anything from a light yellow to clear is fine
sorry to hijack your thread aswell but is there such a thing as too much water? i drink 6-8 litres a day

Yes there is, it's called water intoxication my friend.

[Docker]

Yes there is, it's called water intoxication my friend.

got any rough figures for it so i can see how much i shud be drinking?

[gabefedota]

sure its not just a stitch? lol

What he is describing is definitely a stitch...you need to work on your breathing while running. It is basically a spasm of your diaphragm and caused by your body bouncing up and down coupled with shallow breathing. You have to breathe deeply and take in a lot of air if you don't want this to happen.

[PRMachine]

when piss is really dark yellow, this indicates the body has made alot of urea to be removed as it is poison to the body, this can come from waste products from chemical processes in the body, but also from example the intake of too much protein, which is deaminated in the liver (removing the amino group) to convert it to urea to be removed.
nutrients would not be pissed out as such if you stick the right amount of these, as for example glucose and proteins are both 100% reabsorbed by the kidneys in the loop of henle and the collecting duct

Every single time after my multis, my piss is pretty yellow, excess vitamins/nutrients from the multis not being used.

[buryfan1]

Every single time after my multis, my piss is pretty yellow, EXCESS vitamins/nutrients from the multis not being used.

ye agreed

[AFXC1]

got any rough figures for it so i can see how much i shud be drinking?

http://en.wikipedia.org/wiki/Water_intoxication

Water intoxication (also known as 'hyper-hydration' or water poisoning) is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside of safe limits by over-consumption of water.

[dunkalicious]

same happened to me. it's because high protein diet and low water intake. drink more water and you'll be fine. and don't PM me ask me here if you want to know more, but there really isn't more this is what you should know.

[Docker]

http://en.wikipedia.org/wiki/Water_intoxication

Water intoxication (also known as 'hyper-hydration' or water poisoning) is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside of safe limits by over-consumption of water.

thanks, would rep but just repped you :P

[AFXC1]

thanks, would rep but just repped you :P

No prob, I remember a woman died due to this, I believe in Chicago, during a water chugging contest promoted by a rather gullible/ignorant radio jockey.