Meditation

[Demfise]

not sure if this should belong in nutrition section so srry if it shouldn't be.

Meditation wouldn't that help ur body? i heard people that meditate live longer then people that don't. so what i guess that i'm trying to say is what does meditation do to ur body that helps it? and what do you think about when u do it? lol
thnx and srry again if this is in the wrong place
~Demfise~

[burgerboy]

Google meditation and you'll get more than enough info on it.

[stancel]

Originally Posted by Demfise

not sure if this should belong in nutrition section so srry if it shouldn't be.

Meditation wouldn't that help ur body? i heard people that meditate live longer then people that don't. so what i guess that i'm trying to say is what does meditation do to ur body that helps it? and what do you think about when u do it? lol
thnx and srry again if this is in the wrong place
~Demfise~

Meditation probably only has a slight effect on health and longevity. There are more important factors like proper nutrition and exercise.

[eddiebo]

Are you talking like zen meditation? Or just having some alone time to relax, think about the day and ponder things, etc. If its the latter, I would say hopefully everyone has enough time to do a bit of that everyday.