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05-23-2009, 12:06 PM
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#1
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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9 week fat loss(contest prep) evolution -15lbs!
7 more weeks to go!
 185lbs
 175lbs
 170lbs
__________________
train HARD eat HARDER!
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05-23-2009, 12:08 PM
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#2
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Back to doin' work
Join Date: Oct 2008
Location: Arizona, United States
Age: 19
Stats: 5'9", 185 lbs
Posts: 1,729
BodyBlog Entries: 0
BodyPoints: 0
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Damn dude, nice physique.
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05-23-2009, 12:10 PM
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#3
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Registered User
Join Date: May 2009
Location: Bronx, New York, United States
Age: 30
Stats: 5'0", 120 lbs
Posts: 511
BodyPoints: 0
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Your upper body is simply amazing well proportioned... the "action hero look" +++ --Your legs are OK-- but not quite as good. You probably know that-- it is clear you are working very hard and getting great results. In fact, your upper body looking so good makes you legs look smaller, you know? On many guys they would be VERY muscular legs.
In any case, I hope you do well in your contest. That takes dedication!
PS. this is a classic case of weight going down.. but the size looking "bigger "as you get more "cut" you must be doing it right!
Last edited by futurebird; 05-23-2009 at 12:13 PM.
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05-23-2009, 12:10 PM
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#4
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brb guyz...bulking
Join Date: Mar 2009
Location: California, United States
Age: 21
Stats: 5'8", 191 lbs
Posts: 255
BodyBlog Entries: 0
BodyPoints: 0
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You taking dat der celltech? Looking HYOOOGE.
Seriously man, great work. You have the upper body look I'm basically trying to bulk to.
__________________
Jeet Kune Do/MMA & Plyometrics Specialist
"Using no Way as Way , having No Limitation as Limitation"
http://forum.bodybuilding.com/showthread.php?t=115238291
25 lbs of muscle gain!
Everybody wants to be a body builder but 'aint no one want to lift no heavy ass weight
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05-23-2009, 12:13 PM
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#5
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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Quote:
Originally Posted by futurebird
Your upper body is simply amazing well proportioned... the "action hero look" +++ --You legs are OK-- but not quite as good. You probably know that-- it is clear you are working very hard and getting great results.
In fact your upper body looking so good makes you legs look smaller, you know? On many guys they would be VERY muscular legs.
In any case, I hope you do well in your contest. That takes dedication!
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yea ive only been training legs steady since dec. (9 leg surgeries in 2 years)
Quote:
Originally Posted by gjames13
You taking dat der celltech? Looking HYOOOGE.
Seriously man, great work. You have the look I'm basically trying to bulk to.
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ha ha yea dont have money for celltech.....spend it all on food!
__________________
train HARD eat HARDER!
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05-23-2009, 01:12 PM
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#6
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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////
__________________
train HARD eat HARDER!
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05-23-2009, 01:14 PM
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#7
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Registered User
Join Date: May 2009
Location: Bronx, New York, United States
Age: 30
Stats: 5'0", 120 lbs
Posts: 511
BodyPoints: 0
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Quote:
Originally Posted by lillandry328
yea ive only been training legs steady since dec. (9 leg surgeries in 2 years)
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Well if you get this piece you'll be perfect... dag.
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05-23-2009, 01:30 PM
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#8
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Registered User
Join Date: Jun 2006
Age: 19
Posts: 799
BodyBlog Entries: 0
BodyPoints: 3074
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sickkkkk tranformation
diet?
training/cardio?
calories/how much below maintenance you're eating?
__________________
mod raped.
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05-23-2009, 02:56 PM
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#9
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Registered User
Join Date: Apr 2009
Age: 18
Posts: 25
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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thats nice, wish you the best of luck
i think you have a shot at winning it!
__________________
The only freedom is the freedom of choice.
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05-23-2009, 03:02 PM
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#10
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Registered User
Join Date: Mar 2009
Stats: 6'0", 200 lbs
Posts: 183
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by I_Shaw_I
sickkkkk tranformation
diet?
training/cardio?
calories/how much below maintenance you're eating?
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Yeah, bro. You're looking sick. I'm wondering the same thing as this guy ^^^
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05-23-2009, 03:05 PM
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#11
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Registered User
Join Date: May 2009
Age: 24
Stats: 5'10", 173 lbs
Posts: 5
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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You look amazing.
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05-23-2009, 04:06 PM
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#12
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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Quote:
Originally Posted by I_Shaw_I
sickkkkk tranformation
diet?
training/cardio?
calories/how much below maintenance you're eating?
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diet is in my blog as far as cardio 1 mile run mon,wed,fri... 15 low inten tues, thurs
__________________
train HARD eat HARDER!
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05-23-2009, 05:14 PM
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#13
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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.....
__________________
train HARD eat HARDER!
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05-23-2009, 06:57 PM
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#14
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Registered User
Join Date: Mar 2009
Stats: 6'0", 200 lbs
Posts: 183
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by lillandry328
diet is in my blog as far as cardio 1 mile run mon,wed,fri... 15 low inten tues, thurs
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Aight. Thanks, bro.
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05-24-2009, 08:36 AM
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#15
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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bump
__________________
train HARD eat HARDER!
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05-24-2009, 09:53 AM
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#16
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Registered User
Join Date: Sep 2002
Posts: 1,174
BodyBlog Entries: 0
BodyPoints: 477
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What kind of weights for squat, dead, bench, row, military, bb bicep curl, etc?
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05-24-2009, 10:54 AM
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#17
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Registered User
Join Date: May 2009
Posts: 34
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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looking good mate
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05-24-2009, 11:03 AM
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#18
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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Quote:
Originally Posted by MattinNC
What kind of weights for squat, dead, bench, row, military, bb bicep curl, etc?
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well as off now my strength has really gone down but this is what is was last week....
sqaut-4x12 135, 205,225,245
dead- 4x10 205,225,245,255
bench- 4x12 135,185,205,225
i do t-bar rows- 4x15 105,140,175,175
hang cleans- 4x12 135,135,145,145
curl-4xof whatever 35s
__________________
train HARD eat HARDER!
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05-24-2009, 02:00 PM
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#19
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Registered User
Join Date: Sep 2002
Posts: 1,174
BodyBlog Entries: 0
BodyPoints: 477
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Quote:
Originally Posted by lillandry328
well as off now my strength has really gone down but this is what is was last week....
sqaut-4x12 135, 205,225,245
dead- 4x10 205,225,245,255
bench- 4x12 135,185,205,225
i do t-bar rows- 4x15 105,140,175,175
hang cleans- 4x12 135,135,145,145
curl-4xof whatever 35s
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Good stuff. What do you do for midsection? Looking very solid overall, I personally wouldn't mind achieving that body and maintaining it.
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05-24-2009, 02:10 PM
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#20
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Registered User
Join Date: Sep 2004
Age: 29
Stats: 6'3", 206 lbs
Posts: 2,195
BodyBlog Entries: 0
BodyPoints: 5838
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Sick progress man. You seem to be right on track.
My only suggestion is to work on bringing up your calves, but I'm sure you know that.
Overall, awesome.
__________________
6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
I rep back 200+
owe:BaronTheDivined (spread)
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05-24-2009, 02:32 PM
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#21
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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Quote:
Originally Posted by MattinNC
Good stuff. What do you do for midsection? Looking very solid overall, I personally wouldn't mind achieving that body and maintaining it.
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Quote:
Originally Posted by Chris@UGA
Sick progress man. You seem to be right on track.
i do hanging leg raises or just any nick nak ab stuff
My only suggestion is to work on bringing up your calves, but I'm sure you know that.
Overall, awesome.
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yea my legs are my down fall........they take FOR EVER to grow! lol
__________________
train HARD eat HARDER!
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05-24-2009, 02:43 PM
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#22
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Registered User
Join Date: Sep 2004
Age: 29
Stats: 6'3", 206 lbs
Posts: 2,195
BodyBlog Entries: 0
BodyPoints: 5838
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Quote:
Originally Posted by lillandry328
yea my legs are my down fall........they take FOR EVER to grow! lol
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I hear ya man. I've made VERY slow progress in my thighs and my calves seem stuck at their current size and just get more vascular, but not bigger.
__________________
6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
I rep back 200+
owe:BaronTheDivined (spread)
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05-24-2009, 02:46 PM
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#23
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I Create GIFs
Join Date: Feb 2008
Location: Florida, United States
Age: 35
Stats: 6'0", 205 lbs
Posts: 897
BodyBlog Entries: 0
BodyPoints: 0
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Looking great...congrats and keep it up!
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I create animated GIFs from videos for you.
= )
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05-25-2009, 11:38 AM
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#24
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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Quote:
Originally Posted by martoch
Looking great...congrats and keep it up!
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thanks man
__________________
train HARD eat HARDER!
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05-25-2009, 10:04 PM
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#25
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♦ ɴɣϲ ϲrew ♦
Join Date: Nov 2007
Location: New York, United States
Age: 25
Stats: 5'9", 179 lbs
Posts: 1,983
BodyBlog Entries: 0
BodyPoints: 1535
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Quote:
Originally Posted by lillandry328
diet is in my blog as far as cardio 1 mile run mon,wed,fri... 15 low inten tues, thurs
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wait... 15 low inten tues thurs, does that mean 15 miles?
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05-25-2009, 10:46 PM
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#26
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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Quote:
Originally Posted by ducktales
wait... 15 low inten tues thurs, does that mean 15 miles?
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no ha 15min
__________________
train HARD eat HARDER!
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05-26-2009, 12:58 PM
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#27
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Registered User
Join Date: Mar 2009
Age: 20
Posts: 37
Rep Power: 0
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dude your look good, i would love to have this look. What kinda abs do you do, and is ur workout posted anywhere on your bodyspace?
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05-26-2009, 01:01 PM
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#28
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Banned
Join Date: May 2009
Location: Germany
Age: 19
Stats: 6'0", 190 lbs
Posts: 123
BodyBlog Entries: 0
BodyPoints: 0
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Damn that looks good dude 
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05-26-2009, 01:35 PM
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#29
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Registered User
Join Date: Apr 2008
Location: Addis, Louisiana, United States
Age: 20
Stats: 5'9", 170 lbs
Posts: 419
BodyPoints: 0
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Quote:
Originally Posted by bertrum
dude your look good, i would love to have this look. What kinda abs do you do, and is ur workout posted anywhere on your bodyspace?
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i do hanging leg raises and six inches stuff like that.....i will post my workout soon
__________________
train HARD eat HARDER!
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05-26-2009, 03:09 PM
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#30
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The OG of Booze
Join Date: Mar 2009
Age: 30
Stats: 6'0", 197 lbs
Posts: 3,544
BodyPoints: 0
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Impressive physique brah. What is your total bodyfat % ?
__________________
MMMC
Misc Strength Crew
900 Club 9/24/09
Bench: 275
Squat: 315
Dead: 315
Raw: no straps, no belt, no chalk.
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