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Old 05-22-2009, 02:17 AM   #1
donluchiti
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When counting fat Grams
When I'm following my macros, to be sure, Saturated Fats are incorporated into the fat category yea? Or do they have some other value because they are so bad for us?

Thanks all
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Old 05-22-2009, 03:06 AM   #2
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Its just still the same as the other fat 1 gram fat = 9 calories.

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