When do you take your Kre - Alkalyn ?

[hilnap]

Before or after workout?

[himynamesdanny]

i take one in morning and one before thats it

[hilnap]

do you take it on non training days also?

[himynamesdanny]

do you take it on non training days also?

yeeah i do but only one pill on non training days

[snorkelman]

Do you realize that Kre-alkalyn (KA) and creatine ethyl ester (CEE) are both vulnerable to stomach acid breaking them down into the inactive waste product (creatinine)? This means that using either KA or CEE results in significantly less of the active agent reaching the final destination ? muscle tissue. You would be better off just sticking with creatine monohydrate.

[hilnap]

Do you realize that Kre-alkalyn (KA) and creatine ethyl ester (CEE) are both vulnerable to stomach acid breaking them down into the inactive waste product (creatinine)? This means that using either KA or CEE results in significantly less of the active agent reaching the final destination ? muscle tissue. You would be better off just sticking with creatine monohydrate.

Wierd, I have read the exact oposite

[snorkelman]

post a link to what you read...I'd like to take a look. here is what I have read:

It was a 2007 study that showed that CEE rapidly degraded into creatinine while creatine mono stayed almost completely undegraded for 2 hours in simulated stomach acidity. Child, R. & Tallon, M.J. (2007). "Creatine ethyl ester rapidly degrades to creatinine in stomach acid." International Society of Sports Nutrition 4th Annual Meeting.

http://www.npicenter.com/anm/templat...8806&zoneid=26

http://www.bodybuildingforyou.com/cr...ester-hcl.html

http://www.jissn.com/content/6/1/6

[hilnap]

post a link to what you read...I'd like to take a look. here is what I have read:

It was a 2007 study that showed that CEE rapidly degraded into creatinine while creatine mono stayed almost completely undegraded for 2 hours in simulated stomach acidity. Child, R. & Tallon, M.J. (2007). "Creatine ethyl ester rapidly degrades to creatinine in stomach acid." International Society of Sports Nutrition 4th Annual Meeting.

http://www.npicenter.com/anm/templat...8806&zoneid=26

http://www.bodybuildingforyou.com/cr...ester-hcl.html

http://www.jissn.com/content/6/1/6

http://www.bodybuilding.com/store/kre.html

[hilnap]

http://www.bodybuilding.com/store/kre.html

http://doubleyourgains.com/kre-alkal...-best-creatine

[hilnap]

"In a nutshell: because Kre Alkalyn is “Ph balanced” to be “immune” to the ph levels of your stomach acids and other parts of your digestive system… it does NOT break-down into the toxic substance creatinine before it reaches your muscle cells. It’s 100% stable and 100% bio-available."

[BuryWhite]

Mine I have to take before and after, it was two bottles, one for before and one for after