when i used to train hard a while back id finish everday with biceps for a few sets and i managed to get them to 17.5 inches... so i was wondering is it possible to train abs biceps all the small muscles everday??
|
|
Results 1 to 7 of 7
-
05-21-2009, 10:08 AM #1Registered User
- Join Date: Aug 2008
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 96
- Rep Power: 363
could you train biceps everday because their a small muscle group???
-
05-21-2009, 10:10 AM #2Registered User
- Join Date: Jul 2008
- Location: scotland., United Kingdom (Great Britain)
- Age: 34
- Posts: 432
- Rep Power: 233
I wouldnt say properly physically train them !
But I have one seperate day for biceps. Monday.
then on wed and friday Ill do a set of curls to failure. that is it. I feel mines have gotten bigger
you wouldnt put the wrong fuel in your car ?
so why should you put the wrong food in your body ?
-
05-21-2009, 10:12 AM #3Olympic Lifter To Be
- Join Date: Feb 2009
- Age: 31
- Posts: 5,956
- Rep Power: 2686
regardless of how small they are, when you work a muscle group it takes 48 hours for it to repair.
you don't build ANY muscle during a workout. all of it is built during the repair proccess and if you want to make any gains you have to give that muscle its 48 hours of rest to fully repair itself and build new muscle, otherwise you won't be allowing yourself to make any gains.Start/Now
Back Squat: 155/405
Deadlift: 145/415
Bench Press: 1 pound/1 kilogram
proud sponser of brool story co., bringing you brool stories since 1932
**shoulder injury putting oly lifting on hold**
Jiu-Jitsu jizzbelt
-
05-21-2009, 10:16 AM #4Fart in her mouth
- Join Date: Feb 2005
- Posts: 5,470
- Rep Power: 14203
Sounds like a waste of time IMO.
Training them every other day may help bring them up, or every three days."The worst thing I could be is just like everyone else."- Arnold Schwarzenegger.
★cVc★
US Army, Sky Soldier.
-
-
05-21-2009, 10:37 AM #5competitive swimmer
- Join Date: Mar 2009
- Location: Netherlands
- Age: 32
- Posts: 4,543
- Rep Power: 1420
not these bicep threads again.... I dont get why everybody always wants so much biceps, having a solid back and shoulders are far more impressive imo
My swimming log
http://forum.bodybuilding.com/showthread.php?t=122562471&goto=newpost
-
05-21-2009, 10:40 AM #6Banned
- Join Date: Mar 2008
- Location: Woodbridge, Virginia, United States
- Posts: 6,577
- Rep Power: 0
You most likely don't have the proper tools for recovery to successfully build your bi's from training em everyday.
-
05-21-2009, 11:18 AM #7Registered User
- Join Date: Nov 2002
- Posts: 207
- Rep Power: 273
if it only takes 48 hours for muscle to repair then why do alot of people say only work a muscle group once per week?
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
Arnold Schwarzenegger, March 1997
Bookmarks