should cardio be done everyday when cutting, i do it 4 times a week
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Thread: cutting and cardio
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05-21-2009, 05:17 AM #1aka Man Of Fame..
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cutting and cardio
I am not a musclebuilder, I am a bodybuilder!
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05-21-2009, 05:21 AM #2GOON SQUAD CREW
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cardio should be done after weight training. you shouldnt have to do it every day IMO. just lower your caloric intake to have a deficit of about 250 to 500 kcal and ensure that you are getting adequate protein intake. try HIIT sessions as these will help in fat loss whilst minimizing the chances of muscle mass lose.Originally Posted by beastisized
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05-21-2009, 05:23 AM #3Registered User
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im doing it in the Am and PM mon-friday and once sat and once sun.. if your going to cut.. why not get serious and cut? just depends on how much you want to cut and in how much time i guess
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