Question about abs

[BoDyBuildBoYCT]

Just want to know what excercises is best for abs
and how many times a week can you train it?
and also.. weighted or none weighted??

thanx guys + gals...

[dantheman999]

Seriously? This is the kind of thread that a completely new person would ask. You are jacked to ****. You tell me what ab work to do.

[dopamine72]

Originally Posted by BoDyBuildBoYCT

Just want to know what excercises is best for abs
and how many times a week can you train it?
and also.. weighted or none weighted??

thanx guys + gals...

I personaly like hanging leg raises going in a circular motion to hit all area, with weight.
Or seated leg raises where you lift your feet up also and keep your legs strait.
I like to add weight to those sometimes.
I like weighted decline sit ups with weight behind or over head.
some Russian twists are good too.

[theshoupguy]

You'll get more definition, more cuts... it's everything you need to get your body into the BEST SHAPE OF YOUR LIFE.

[buffgrk]

hanging leg raises supersetted with cable crunches

another good combo is decline crunches supersetted with bench leg raises