So I've been dealing with a pec strain for months, I feel better but my doctor told me I'd be better in 6 weeks but I'm not 100% and its been months. would stretching help me recover or make it worse?
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10-10-2015, 07:52 AM #1
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10-10-2015, 10:00 AM #2
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10-10-2015, 10:06 AM #3
Some light dumbbell work using full rom has helped me.
Also do some research on the trigger points that can cause pain in the area and get to work on them.
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