Middle Delt, lower part

[GoateMass]

After doing some insane dumbell delt side raises among shoulder training I felt in my right shoulder pain in the middle head toward the bottom end... right between your biceps and triceps


whats the deal with that.. inflammated tendon .. just rest and ICE?

my shoulders are generally very well developed I am outsizing my arms.. Ironic coz I had a shoulder injury few years ago and took it lightly for quite some time they lagged but now they are the best bodypart I have.

[low blow]

Originally Posted by GoateMass

After doing some insane dumbell delt side raises among shoulder training I felt in my right shoulder pain in the middle head toward the bottom end... right between your biceps and triceps


whats the deal with that.. inflammated tendon .. just rest and ICE?

my shoulders are generally very well developed I am outsizing my arms.. Ironic coz I had a shoulder injury few years ago and took it lightly for quite some time they lagged but now they are the best bodypart I have.

thats exactly where the tendon is - its called the deltoid tuberosity.

rest, relax and don't stress it anymore.

[GoateMass]

Originally Posted by low blow

thats exactly where the tendon is - its called the deltoid tuberosity.

rest, relax and don't stress it anymore.

Thanx for the reply