This is all i have!

Steve0Ryan · 05-20-2009, 05:16 PM

I have 2 dumb bells with diff weights, I got a push up bar, and i also have the Iron gym and an e-z bar with diff weights and a resistance rope! I need to figure out the best way to use all this for a full body workout and get results, cause i cant afford a gym cause i did that and i had no money! SO anybody please help me figure something out!

RemainDieHard · 05-20-2009, 05:19 PM

Quote:

Originally Posted by Steve0Ryan

I have 2 dumb bells with diff weights, I got a push up bar, and i also have the Iron gym and an e-z bar with diff weights and a resistance rope! I need to figure out the best way to use all this for a full body workout and get results, cause i cant afford a gym cause i did that and i had no money! SO anybody please help me figure something out!

Do you mean a pullup bar?

Weighted pullups, one armed pushups, one legged squats. You can use your weights to make it harder once you can do these at bodyweight.

http://www.dragondoor.com/articler/mode2/Workouts

eXcelerate · 05-20-2009, 06:14 PM

lie on the floor and do bench press and dumbbell flies for chest exercises if you don't have a bench

4MEandThem · 05-20-2009, 06:52 PM

Go get some big ass rocks, some logs,fill some bags with sand and steal your neighbors tires.You will now be a strongman! Kidding but only about your neighbor.Go to your local playground and get crazy on the bars.You don't see conventional equip in a lot of strongman events especially the televised ones.

Kodokan · 05-20-2009, 07:38 PM

Play Judo.

Might consider adding in some plyometrics if you have minimal equipment. Things like:

jumping:
5x5 squat jumps
5x5 squat split jumps
3x40 yard long jumps

sprinting:
40 yard dash
suicides

...of course, pushups, and pullups

...reverse crunches, prone bridges.

with a partner:
...do firemans carry and walk around with them for a while.
...do firemans carry and then squat.