I decided to repost this question in this section of the forum since you guys tend be a little bit more experienced and might have had this situation.
I know this is my first time posting but I come to this site a lot. I just had big reasons to post this time.
I started extensively working out 2 and a half months ago. I wokred out before but not as extreme as this. I usually go to the gym every 3 days and then take an off day. Anyway, I use to weigh around 130lbs and now I weigh around 155 lbs. So in about 3 months I gained 25lbs-mostly muscle. For that reason I decided to take a blood test just to make sure everything is in order. The doctor called me today and said that my CPK levels are really high and I should take a break from wroking out for about 3weeks and cut down on my protein. I don't want to go against my doctor but 3 weeks is a LONG time. Can it be because I don't drink enough water? or something? If anyone can help me out I would appreciate it.
ON Whey Protein
Creatine -I do not over do it with creatine. I take one teaspoon a day.
Thread: CPK Levels?