Protein?????

gettherefaster · 05-19-2009, 10:19 PM

i'm thinking bout getting some proteins supps but don't know what to get

idk is i should be getting whey isolate, whey concerntrate or both.

should i get just isolate and have it after workout and b4 bed or concerntrate and do the same or should i get both and have isolate after workout and concerntrate b4 bed???

help would be good lol

dn590 · 05-19-2009, 10:26 PM

I personally go with isolate

Whey-89 · 05-19-2009, 10:28 PM

Quote:

Originally Posted by gettherefaster

i'm thinking bout getting some proteins supps but don't know what to get

idk is i should be getting whey isolate, whey concerntrate or both.

should i get just isolate and have it after workout and b4 bed or concerntrate and do the same or should i get both and have isolate after workout and concerntrate b4 bed???

help would be good lol

ISO XP Whey Isolate, its 49.99 for 5kg and its working GREAT for me. I have been working out for 3 months on a good diet and taking that supp and went from 140lbs to 155lbs...IMO thats pretty good and im proud.

gettherefaster · 05-19-2009, 10:28 PM

Quote:

Originally Posted by dn590

I personally go with isolate

my only concern with that is that i heard it doesn't work or have much effect unless its straight after a workout. lol

Whey-89 · 05-19-2009, 10:29 PM

Quote:

Originally Posted by gettherefaster

i'm thinking bout getting some proteins supps but don't know what to get

idk is i should be getting whey isolate, whey concerntrate or both.

should i get just isolate and have it after workout and b4 bed or concerntrate and do the same or should i get both and have isolate after workout and concerntrate b4 bed???

help would be good lol

isolate also gets to your muscles faster and its more effective...hense the word isolate

gettherefaster · 05-19-2009, 10:29 PM

Quote:

Originally Posted by Whey-89

ISO XP Whey Isolate, its 49.99 for 5kg and its working GREAT for me. I have been working out for 3 months on a good diet and taking that supp and went from 140lbs to 155lbs...IMO thats pretty good and im proud.

wow mate thats an awesome effort. how many times u take that a day?

Whey-89 · 05-19-2009, 10:29 PM

Quote:

Originally Posted by gettherefaster

my only concern with that is that i heard it doesn't work or have much effect unless its straight after a workout. lol

Yea you have to take it right after a workout but trust, it works

dn590 · 05-19-2009, 10:29 PM

Quote:

Originally Posted by gettherefaster

my only concern with that is that i heard it doesn't work or have much effect unless its straight after a workout. lol

So drink it after workouts

Whey-89 · 05-19-2009, 10:30 PM

Quote:

Originally Posted by gettherefaster

wow mate thats an awesome effort. how many times u take that a day?

I take one right after my workout and 1 before bed. Because i also eat high protein foods so i dont feel the need to take it a third time.

gettherefaster · 05-19-2009, 10:32 PM

Quote:

Originally Posted by Whey-89

I take one right after my workout and 1 before bed. Because i also eat high protein foods so i dont feel the need to take it a third time.

yeah sweet mate. sounds good

jonisocool · 05-19-2009, 10:38 PM

Personally I dont think there's THAT significant of a difference.

I just use whatever's cheap. Been buying those 10lb ON whey bags for 2 years like they were candy til i decided to give other **** a go.

edit: been using that nitrocore24 trick on ********. 12lbs for 50 bucks basically(beats 80 bucks for ON;s 10lb bag)

Whey-89 · 05-19-2009, 10:44 PM

Quote:

Originally Posted by gettherefaster

yeah sweet mate. sounds good

if your lactose intolerant go with isolate because concentrate has lactose in it..also it has more carbs in it. Isolate contains a higher percentage of protein in it then concentrate...i think concentrade is around 70 ish % and isolate is 93-95% protein.

gettherefaster · 05-19-2009, 10:51 PM

Quote:

Originally Posted by Whey-89

if your lactose intolerant go with isolate because concentrate has lactose in it..also it has more carbs in it. Isolate contains a higher percentage of protein in it then concentrate...i think concentrade is around 70 ish % and isolate is 93-95% protein.

yeah ur right. lactose intolerance doesn't effect me so that won't be a problem. is isolate as effective though b4 bed or a dinner when u haven't worked out? i read its not very effective then for some reason

XxJettaracerxX · 05-19-2009, 10:52 PM

Quote:

Originally Posted by Whey-89

ISO XP Whey Isolate, its 49.99 for 5kg and its working GREAT for me. I have been working out for 3 months on a good diet and taking that supp and went from 140lbs to 155lbs...IMO thats pretty good and im proud.

Good job mang, at the same time... Noob gains.

Whey-89 · 05-19-2009, 11:06 PM

Quote:

Originally Posted by s_tamariz

Good job mang, at the same time... Noob gains.

yea i know, i have a fast metabolism though so im still trying really hard to eat lots of carbs, protein all that stuff. im slowly bulking up its getting better.

XxJettaracerxX · 05-19-2009, 11:13 PM

Lol, same with me. I just ate a tub of cottage cheese against my own will.