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  1. #1
    Registered User uheenada's Avatar
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    Can you estimate my body fat %

    Hi there, a long time bb forum lurker but never posted a single reply/thread until now.
    I want you guys to estimate my body fat % for me. I have a scale but as you all know, it's quite off. It says 18.6% as of today. I weighed 173lbs in Jan and now I'm at 148.6lbs when I weighed 3 days ago. Also the pic in profile was taken 3 days ago as well. I did not flex any muscles in that picture. I want ripped abs before I start bulking(can't wait but gonna maintain lean shape until summer's over). I don't wanna list everything but I'm at 500 cal deficit as well as lifting VERY heavy 3 times a week and a cardio twice a day(morning and evening) for an hour each session on non lifting days. How long till very clear shaped abs?

    Thanks.
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  2. #2
    ( ͡° ͜ʖ ͡°) .aeterna's Avatar
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    firstly, good job on your cut

    id say around 11-12%. u are very close to your goal... id say just a few more weeks..but thats fine cuz summer doesnt officially start for..like 2 months?
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  3. #3
    Registered User JeffyDOS's Avatar
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    Can't tell if it's the lighting, but I say 10% or less.
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  4. #4
    Registered User nyceboy's Avatar
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    just a guess obviously, but uhhhhh......12.01267%?
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  5. #5
    Registered User uheenada's Avatar
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    Thanks for the quick replys. I too guesstimated at around 12%.
    Being in AZ, the summer starts pretty early haha.
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  6. #6
    Bulking Reloadguy's Avatar
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    No way 10%, around 12-14%.
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    Registered User cheeseandrice's Avatar
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    Originally Posted by Reloadguy View Post
    No way 10%, around 12-14%.
    no way he is 14%

    he (no offence) doesnt have alot of muscle mass

    i'd say 10-12%
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