Hi there, a long time bb forum lurker but never posted a single reply/thread until now.
I want you guys to estimate my body fat % for me. I have a scale but as you all know, it's quite off. It says 18.6% as of today. I weighed 173lbs in Jan and now I'm at 148.6lbs when I weighed 3 days ago. Also the pic in profile was taken 3 days ago as well. I did not flex any muscles in that picture. I want ripped abs before I start bulking(can't wait but gonna maintain lean shape until summer's over). I don't wanna list everything but I'm at 500 cal deficit as well as lifting VERY heavy 3 times a week and a cardio twice a day(morning and evening) for an hour each session on non lifting days. How long till very clear shaped abs?
Thanks.
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Thread: Can you estimate my body fat %
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04-23-2010, 07:24 PM #1
- Join Date: Dec 2009
- Location: Prescott Valley, Arizona, United States
- Age: 38
- Posts: 5
- Rep Power: 0
Can you estimate my body fat %
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04-23-2010, 07:26 PM #2
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04-23-2010, 07:27 PM #3
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04-23-2010, 07:31 PM #4
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04-23-2010, 07:35 PM #5
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04-23-2010, 07:43 PM #6
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04-23-2010, 07:44 PM #7
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