So I found my maintenance calories after week and a half monitoring my weight , and I want to start a bulk with 200 calories surplus, my maintenance is 2450 , should I add the 200 calories in one shot ? Like tomorrow I’ll start eating 2650? Or should I add them slow each day like 2500 2550 2600 2650
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03-26-2019, 01:51 AM #1Registered User
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How to go from maintenance to bulking
Im 18
Cutting atm.
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03-26-2019, 01:58 AM #2NASM-CPT
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Simply adding 200 calories to your maintenance isn't a big jump, its fine to go right into it.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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03-26-2019, 02:33 AM #3Registered User
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This, but track your weight for atleast a week before making more adjustments after thatOriginally Posted by xsquid99
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03-26-2019, 12:17 PM #4Registered User
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Yep, gradual increases with a few weeks of observation in between to make sure you're gaining slowly. Go to fast and you'll blow up with excess fat.Originally Posted by jk202
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