I barely ever drink, but tonight I was invited to webster hall in nyc, a club for those that dont know, and am about to go do my back and tri's at the gym, then probably go out with the guys to this club....problem is.....I know im gonna drink because I dont dance unless im crunked.....so.....my question is, how bad is it to drink alcohol after a workout?
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04-11-2003, 05:05 PM #1
Drinking Alcohol after a workout???
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04-11-2003, 05:08 PM #2
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04-11-2003, 05:39 PM #3
You'll just waste your time at the gym, maybe if you do some HIIT cardio instead of your normal workout you could minimize the damage.
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
"My mind is like a General. And my body's like an Army." - Herschel Walker -
What we do in life, echoes in eternity...
Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
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04-11-2003, 07:21 PM #4
IMO, drinking just on weekends isn't all that bad for gains, though it does some damage, but I NEVER drink on day that I lift, so that's why I take Friday and Saturday off from lifting. Alcohol will screw up the recovery process, so it's not a good idea to go out drinking on a day when you lifted. Just suck it up and have a good time tonight, but in the future plan your workouts so you don't drink the same day you lift.
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04-11-2003, 07:50 PM #5Originally posted by Tim
IMO, drinking just on weekends isn't all that bad for gains, though it does some damage, but I NEVER drink on day that I lift, so that's why I take Friday and Saturday off from lifting. Alcohol will screw up the recovery process, so it's not a good idea to go out drinking on a day when you lifted. Just suck it up and have a good time tonight, but in the future plan your workouts so you don't drink the same day you lift.
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04-11-2003, 09:02 PM #6
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04-11-2003, 09:27 PM #7
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04-11-2003, 11:15 PM #8
enjoy
drinking and working out. when i lived in england my life revolved around the pub, and there is no way i could train the next day after a session. my advice would be if you have not got a competition looming, don't get out with the lads much anyway have a couple of days off training, forget about the gym and enjoy yourself. have a few beers a good laugh, a nice rest the next day. it will do you good. if you get lucky and you have had a few beers though get a second opinion from one of your mates. its hell sneaking out of a house at five in the morning then realising you haven't got a clue where you are no money in your pocket, and the supermodel you took home amazingly transformed overnight so you really can't go back and knock on her door. and you were bothered wether to train or not. good luck mate.
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04-12-2003, 06:46 AM #9Originally posted by BLiSS420
so according to you guys.. what would be better.. workout out on a drinkin day or working out on a hangover day?
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04-12-2003, 07:39 AM #10
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07-05-2011, 10:55 AM #11
Hello guys, i have a question and you might help me out.
Tonight I will have a meeting with my friends where they will serve very good wine (really good brands). I wonder how far I can go and drink without being bad for my workout... ( today is my off day - dont workout )
Thanks alot for the attention and srry for the english lol
Ps: didn't wanted to create a new tgread so just revived this one
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07-05-2011, 11:01 AM #12
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The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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07-05-2011, 11:27 AM #13
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07-05-2011, 11:49 AM #14
http://www.t-nation.com/free_online_...e_to_alcohol_1
Originally Posted by article, page 2
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03-26-2019, 12:31 AM #15
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03-26-2019, 05:11 AM #16
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03-26-2019, 06:00 AM #17
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03-26-2019, 06:17 AM #18S: 375 pounds x 1 - 168-pound bodyweight 5/2019
B: 300 pounds x 1 - 177-pound bodyweight 7/2019
D: 405 pounds x 1 - 168-pound bodyweight 5/2019
OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
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03-26-2019, 11:04 AM #19
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