From Gym to BW - Fuuuuu

[TheProphecy]

Have to persuade her to buy me a belt+plates for pull-ups...lol

Anyways what do you guys think of this split for BW? I'll worry about the exercises later, what should I fix? I incorporated stretching because I have some tight muscles

Monday ? Chest, Triceps, Shoulders
Tuesday ? Legs, Abs, Stretching
Wednesday ? Back, Biceps
Thursday ? Neck, Stretching
Friday ? Legs, Abs
Saturday ? Abs, Forearms, Stretching
Sunday ? Legs, Stretching

Basically for legs all i'm doing is single-leg squats

[polishurpolish]

how many useless threads do you start per day?

[Boats_N_Hoes]

you dont stretch everyday before working out

[TheProphecy]

you dont stretch everyday before working out

it's after. i know static stretching = strength loss

[polishurpolish]

it's after. i know static stretching = strength loss

every heard of dynamic stretching?

[aazidane]

Have to persuade her to buy me a belt+plates for pull-ups...lol

Anyways what do you guys think of this split for BW? I'll worry about the exercises later, what should I fix? I incorporated stretching because I have some tight muscles

Monday ? Chest, Triceps, Shoulders
Tuesday ? Legs, Abs, Stretching
Wednesday ? Back, Biceps
Thursday ? Neck, Stretching
Friday ? Legs, Abs
Saturday ? Abs, Forearms, Stretching
Sunday ? Legs, Stretching

Basically for legs all i'm doing is single-leg squats

A whole day for neck? working legs 3 days seems over doing it, brah.

[Twist3dJok3r]

what mama dont know...cant hurt her

[TheProphecy]

every heard of dynamic stretching?

dynamic stretching is only temporary flexibility...i need permanent..../tight hamstrings
and @ aazidane squatting 3x a week never hurt me so.

[Big B Bro]

dynamic stretching is only temporary flexibility...i need permanent..../tight hamstrings
and @ aazidane squatting 3x a week never hurt me so.

My hamstrings are very tight, don't give a flying ****

[Delusional]

do box jumps, climb rope, flip tires also

[LankedOut]

dynamic stretching is only temporary flexibility...i need permanent..../tight hamstrings
and @ aazidane squatting 3x a week never hurt me so.

That's why you do dynamic stretching before and static after. If you can be ****ed.

[TheProphecy]

do box jumps, climb rope, flip tires also

have none of that equipment...lmao
when i deadlift 315 i will consider a tire

[swelsh123]

have none of that equipment...lmao
when i deadlift 315 i will consider a tire

for box jumps you just need a box. that really shouldn't be too difficult to obtain.

[TheProphecy]

for box jumps you just need a box. that really shouldn't be too difficult to obtain.

this too, just when i hit 315 on deadlift i'll do this ****.

[TheProphecy]

A whole day for neck? working legs 3 days seems over doing it, brah.

neck day is just basically a rest day but i have nothing else to do?

[Source2006]

how many useless threads do you start per day?

This

[TheProphecy]

This

[Andyg37]

wtf...?

[Alboking]

i never stretch before or after a workout i do warmups thats about it lol.


i stretch everyday when i wake up tho like actualy stretching?

[Delusional]

have none of that equipment...lmao
when i deadlift 315 i will consider a tire

you can get a tractor tire easily

rope as well

you can do box jumps on other surfaces

[TheProphecy]

you can get a tractor tire easily

rope as well

you can do box jumps on other surfaces

my school has tires but i'll look like a dumbass? theyre heavy too

[archpb]

vague thread is vague

why cant you go to gym?