i think egg whites is one of the best right?
its 3g of protein on 17 calories
1:5.6
what else is better than eggs?
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05-18-2009, 12:41 PM #1
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05-18-2009, 01:20 PM #2
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05-18-2009, 01:25 PM #3
Boneless skinless chicken breast = 4.24
Shrimp = 4.375
Tuna = 4.55
Any extremely lean meat comes close to the perfect rating of 4.0
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05-18-2009, 01:29 PM #4
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05-18-2009, 01:36 PM #5
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05-18-2009, 02:29 PM #6
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05-18-2009, 03:11 PM #7
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05-18-2009, 03:15 PM #8
whey isolate
chicken/turkey breast
egg whites
chunk light tuna waterpackedFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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05-18-2009, 03:16 PM #9
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05-18-2009, 03:17 PM #10
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05-18-2009, 03:18 PM #11
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05-18-2009, 03:35 PM #12
- Join Date: Aug 2008
- Location: United States
- Age: 44
- Posts: 2,132
- Rep Power: 3500
This frozen fruit pulp that my roommate uses:
http://www.goya.com/english/products...34&prodCatID=8
/thread
lulz
It says it has 15g of protein per 39 calories. Where do I report them?Ultimate goal: to engage in a healthy lifestyle which I can sustain and enjoy for
the rest of my existence. No "diets", no "cycles". Just constantly improve.
Let no one persuade you by word or deed to do or say whatever is not best for you.
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05-18-2009, 04:34 PM #13
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05-18-2009, 04:38 PM #14
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05-18-2009, 04:51 PM #15
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05-18-2009, 05:10 PM #16
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