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  1. #1
    Registered User kiddomarc's Avatar
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    Which food got the best calorie:protein ratio?

    i think egg whites is one of the best right?

    its 3g of protein on 17 calories

    1:5.6


    what else is better than eggs?
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  2. #2
    Registered User pjizel69's Avatar
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    Originally Posted by kiddomarc View Post
    i think egg whites is one of the best right?

    its 3g of protein on 17 calories

    1:5.6


    what else is better than eggs?
    cottage cheese is pretty high, so does a lot of meat such as chicken and seafood.
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  3. #3
    Registered Loser kthxbai's Avatar
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    Boneless skinless chicken breast = 4.24
    Shrimp = 4.375
    Tuna = 4.55

    Any extremely lean meat comes close to the perfect rating of 4.0
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  4. #4
    Banned Tomi_Li's Avatar
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    The chicken breasts that I have in the fridge are 40g Protein and 200 Calories lol...
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  5. #5
    Endorphin Junkie dopamine72's Avatar
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    yeah chicken, any fish like tuna or salmon, and a lot of sea food, i like shrimp.
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  6. #6
    Registered User rock201's Avatar
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    Just go for meat.
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    Registered User kkotecki10's Avatar
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    Probably cottage cheese. Non-fat cottage cheese is like 80 calories to 12g of protein. Even 2% has a fair amount of protein.

    Seafood's great too.
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  8. #8
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    whey isolate
    chicken/turkey breast
    egg whites
    chunk light tuna waterpacked
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  9. #9
    Brocephus eddiebo's Avatar
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    There was a thread a while back, I can't recall for sure, but I think spiders atleast made the top ten list with bearded seal, egg whites, gelatin and soy protein isolate.
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  10. #10
    Registered User Safari_1's Avatar
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    Got some turkey patties in the freezer from costco. 35g of protein per patty 0_o
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  11. #11
    Banned Kelei's Avatar
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    Kangaroo meat is extremely lean, per 100 grams it contains 22 grams of protein and 1.8 grams of fat.
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  12. #12
    Citius, Altius, Fortius Olympique's Avatar
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    This frozen fruit pulp that my roommate uses:



    http://www.goya.com/english/products...34&prodCatID=8

    /thread

    lulz

    It says it has 15g of protein per 39 calories. Where do I report them?
    Ultimate goal: to engage in a healthy lifestyle which I can sustain and enjoy for
    the rest of my existence. No "diets", no "cycles". Just constantly improve.

    Let no one persuade you by word or deed to do or say whatever is not best for you.
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  13. #13
    Registered User IEatPowerRacks's Avatar
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    Originally Posted by Olympique View Post
    This frozen fruit pulp that my roommate uses:



    http://www.goya.com/english/products...34&prodCatID=8

    /thread

    lulz

    It says it has 15g of protein per 39 calories. Where do I report them?
    Strong nutritional labels. Still wouldn't even make sense if there were 0 grams protein, cuz 18 carbs x 4 calories per carb = 62 cals. ??????????????????
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  14. #14
    Fist Pumping dimasso69's Avatar
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    All the Whey protein isolate has 25g protein: 103cals.
    Tuna has 26g: 120cals
    Chicken has 25g: 120cals
    Turkey has 25g: 170cals
    Nonfat cottage cheese has 26g: 160cals
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  15. #15
    Registered User LatinoMusculito's Avatar
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    Originally Posted by eddiebo View Post
    but I think spiders atleast made the top ten list
    Spiders?

    Please, elaborate my good man.
    "A man becomes what he thinks about."
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  16. #16
    Brocephus eddiebo's Avatar
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    Originally Posted by LatinoMusculito View Post
    Spiders?

    Please, elaborate my good man.
    Can't find the thread with a keyword search, spider. Pity, were some interesting foods listed, good for your amusement, as I recall.
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