Does HIIT training make you guys sore?

[vincelombard]

it does for me. an i squat too.


so i am wondering if hiit is making me overtrain...or if this is normal.



sprinting makes my legs sore as heck

[imccarthy]

Decrease leg training volume to make up for the HIIT.

[vincelombard]

dude i'm on madcows haha i squat three times a week!

[devo09]

dude i'm on madcows haha i squat three times a week!

then don't do HIIT...period

[vincelombard]

i'm cutting on madcows bra!


i need some cardio for fatloss.


what should i do then?

[imccarthy]

i'm cutting on madcows bra!


i need some cardio for fatloss.


what should i do then?

Low intensity cardio.......

[mike-v-tap]

yeah, but I space my leg workout 3 days before or after I sprint

[Whomper107]

It's pretty simple really - you need less leg volume. Squatting 3x a week and performing HIIT is too much, either work legs less or don't add HIIT.

[FATHER FLEX]

Never did for me, only time I ever really got sore was when I hit sprints for the first time. A good HIIT session though, would sometimes drain me head to toe though. Squatting three times a week, I would favor LISS.