Form Check 300x5

[erikhutson]

Finally able to get a video up so I could review it as its the first time I'm able to see how my form is.

1. Not sure if I'm going deep enough, without watching the video I thought I was but after seeing the squats im not to sure so wanted some more advice.

2. Gotta lose the gut as it was getting in the way from me going any lower.

3. Yes I know its not alot of weight but still wanted to get some advice

4. think my lower back is rounding on a few of the reps but let me know.

[19george]

Depth looks good.

It does look like you are losing your arch at the bottom. I had the same problem and for me it was a flexibility issue. Try stretching your hamstrings and adductors more. Also, since your squat stance is about shoulder width, you may benefit from a shoe with a little heel in it.

[erikhutson]

Depth looks good.

It does look like you are losing your arch at the bottom. I had the same problem and for me it was a flexibility issue. Try stretching your hamstrings and adductors more. Also, since your squat stance is about shoulder width, you may benefit from a shoe with a little heel in it.

hey thanks for the feedback!


Ya i have to admit my warm ups and stretching are pretty non existent, mainly consisting of just a light hamstring/quad/calf stretch and thats it... one thing I need to work on defiantly